All tagged training

A 4-Pronged Plan for Getting My Body Ready to Tackle the Trail

I’m 15 weeks out from stepping on the trail.

But I've been busy with indoorsy things—researching gear, making freezer bag meals, bingeing on Goliath and Catastrophe.

And it suddenly dawned on me...

The shit’s about to get real!

So I'm getting real about my training plan.  

Head on over to The Trek to see how this bona fide Physical Therapist (licensed in two states!) is training for her thru-hike.

Friday Fave: Mount Liberty!

I almost skipped recording this day because, honestly, the trail isn’t that interesting for the first 3.5 miles.  Just climbing and climbing and climbing some more.  Nothing as gnarly as the Kinsmans.  Just unrelenting up hill.

But there was a special treat at the end and an idea for my next challenge, so I decided to add this to the mix of Friday Faves.

Friday Fave: Shining Creek

Trail:  Shining Creek Trail to Shining Rock

Distance:  8 miles

Elevation:  2,500 feet (bad ass!)

Date Hiked:  8/16/16

These training hikes are testing my strength and endurance, but also testing my commitment and my ability to talk myself down off the ledges.  In other words, they're firing up my fears in a big way.