It’s weird to be following white diamonds instead of the usual white blazes. But I’m managing.
In fact, the Benton MacKaye Trail has been well-marked; well-maintained with only a handful of overgrown sections and zero blow downs; and a fast tread, mostly dirt, not too many rocks or roots, so far.
Bonus points: I’m only on day three and have had two opportunities already to take a quick dip. Which I needed approximately 63 seconds into my hike.