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    <loc>https://roogiordano.com/journal</loc>
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    <lastmod>2025-12-06</lastmod>
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      <image:title>Hiking Journal</image:title>
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  <url>
    <loc>https://roogiordano.com/journal/2025/12/6/azt-2025-day-3</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>It wasn’t much snow, but, as ever with snow, it enchanted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d61345cd-c7f1-4306-987a-47618a0e5c6b/canyon+wren.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>Cactus Wren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/fc00b807-fe97-495f-a0a8-156d5717ff92/watertank.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>Random rusty thing along the side of the trail.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>Look at those stems!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/09200636-e2f7-46d6-ac9f-e37fe8e00fc9/snow+cactus.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>After the snow.</image:caption>
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      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>View of the ridge where I met Eric of the CBP.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hiking Journal - AZT 2025, Day 3:  Snow Day! - Make it stand out</image:title>
      <image:caption>Home, Sweet Home for the night.</image:caption>
    </image:image>
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  <url>
    <loc>https://roogiordano.com/journal/2025/11/7/azt-2025-day-2-mortification</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
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      <image:title>Hiking Journal - AZT 2025, Day 2:  Mortification - Make it stand out</image:title>
      <image:caption>Coming up from the border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/26867b99-692c-4c15-9639-1874ee4a8ff4/IMG_5426.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 2:  Mortification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 2:  Mortification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d277720d-fba9-4f06-be52-27cfdf51881b/IMG_6560.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 2:  Mortification - Make it stand out</image:title>
      <image:caption>Yellow Eyed Junco (Painted later at home)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 2:  Mortification - Make it stand out</image:title>
      <image:caption>Yellow Eyed Junco warm up drawings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/11/5/azt-2025-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/cd648914-239a-40b5-a181-b7bb618263fe/IMG_5478.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Who wants to end up like this?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d74138ff-1dba-480c-a73d-2fce93a005a1/IMG_5404.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/57522ff8-50b8-4cdc-87a3-f89583481b0e/65723392-CF5E-4B28-8F00-09071E518B62_1_105_c.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/75282ec5-6ca1-4f3f-bdbe-9a3efadf98d8/0E81E736-72EA-46F4-89FE-6CFF6E5FC8C4_1_105_c.jpeg</image:loc>
      <image:title>Hiking Journal - AZT 2025, Day 1: Making Peace with the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/1/8/at-2024-day-14-do-better-thru-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
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      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>The Keffer Oak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/781a9968-f624-42d9-93b2-5c54584a3e69/IMG_2857.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>This moth entertained me at lunch. Then took a shit on my hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/617e4c82-c3be-4518-a7d5-14a307fab5d0/IMG_2858.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>Lots of slab-walking today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/f5f78754-2176-4e42-828b-a05f77ddabc5/IMG_2843.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>Lots of trekking through classic Virginia pastureland today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6ac001c0-c752-494d-b905-8fe655b2ac07/IMG_2859.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>I love a tree with character and personality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6593f482-1bb6-4dce-949e-2d1d7fc8f563/IMG_2852.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9a369ea7-d18d-46b8-845d-835b2254c41b/IMG_2853.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/8baedbf2-ecbc-4825-81e0-1ff57a0f4498/IMG_2855.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 14:  Do Better, Thru Hikers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/1/7/at-2024-day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/2a220d19-da77-4c14-8c3b-cd36f78244ca/junco+nest.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Junco nest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/85ba58ce-5925-4a85-af58-6380b292b9cf/ladyslipper.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/e4b276df-edff-4bea-a624-65bba31f7b67/IMG_2812.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Junco nest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/a4473c85-6c5f-4072-bec1-bd8b5afdf4ce/wind+rocks.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/66679b53-ed92-4008-bbec-d6fe7a317b69/mouse+1.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/98d0c874-1233-4ffc-96d9-170e324ba0b5/mouse+2.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/08a0777f-6841-4828-b3c4-514484a82ae9/sketch.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b8b7fd89-4d25-4a3d-b9d2-8a65f91d37c2/clintonian+lily.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 13: Nature Screams “SPRING!!!” Today - Make it stand out</image:title>
      <image:caption>White Clintonia Lily</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/1/6/at-2024-day-12-should-i-stay-or-should-i-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5e1831f0-fac4-412f-b59e-b0f062581554/IMG_2806.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 12:  Should I Stay or Should I Go? - Make it stand out</image:title>
      <image:caption>Oh boy, oh boy, oh boy! Random cooler in the woods!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/db91845d-df6d-4fcf-9295-ede35a44abdd/IMG_2808.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 12:  Should I Stay or Should I Go? - Make it stand out</image:title>
      <image:caption>Already a pond is forming in my tent. Again, Dan, WTF?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6f94338b-a390-4b88-a13c-9b5a4171b80b/IMG_2806.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 12:  Should I Stay or Should I Go? - Make it stand out</image:title>
      <image:caption>The cooler was empty, but the backrest slapped! Two for one, y’all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/76e8b3f8-a22e-440e-a18b-d34acb24d493/IMG_2807.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 12:  Should I Stay or Should I Go? - Make it stand out</image:title>
      <image:caption>I decided not to pack one out, though it would not have been the first time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/1/5/at-2024-day-11-nero-into-pearisburg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/a96a72ed-0e3b-47bf-9a83-7998e4190b45/sunrise+over+pberg.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Sunrise over Pearisburg, VA, or “why I wake early.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/c2bf111b-26f1-4a3f-a9bf-181bca1cd0d7/pearisburg+rocks.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Angel’s Rest Rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/024a91b6-5389-49e3-8f93-ad7bd5b74d24/pearisburg+rocks+2.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Side trail to Angel’s Rest Rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d1696a09-b962-4970-921a-bfa2ebdaaa83/more+pearisburg+rocks.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/fbda67f7-482c-4a4e-8302-2700623719b7/tent+city.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>For being a little feral and a smidge anti-social, I do love a Tent City.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9594c4a7-8527-491a-a72c-2df7627d2a00/cute+dog.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>So cute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5bb8667a-5447-48f8-ac98-b1f71d7ff147/cat+boa.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Cat boa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/49aa0b7b-f713-42ec-9d50-88a901a29a41/dinner+with+the+flock.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 11:  Nero into Pearisburg - Make it stand out</image:title>
      <image:caption>Happy Hikers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2025/1/4/at2024-day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/dff3c59b-8ce7-4fde-ad07-15f4c6773789/awesome+campsite.jpeg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>Epic tentsite overlooking Pearisburg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7bef5eb8-f890-4ce2-91fb-42b920b9b6fb/pearisburg+overlook.jpeg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>View from Pearis Ledges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/af3f6993-346b-4cf9-9f5e-18f749e867e2/backrest%21.jpeg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>Backrest, motherfuckers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b264aa65-8688-485a-9db0-b25bc2bce3b3/overlooking+pearisburg.jpeg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>Last look over the edge before snuggling into my tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/cad00830-059f-43ca-861a-cc5babdff202/new+friends.jpg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>The Flock! From left…Luna, me, Stat, Frozone, Oz, Worldwide, Shepherd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/83b3d86c-ed94-42b6-8caa-3c65fcd37202/overlooking+pearisburg2.jpeg</image:loc>
      <image:title>Hiking Journal - AT2024, Day 10:  First Epic Campsite on Pearis Ledges - Make it stand out</image:title>
      <image:caption>Up for the sunrise the next day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/12/31/at-2024-day-9-unscheduled-kumbaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/98e0b020-8478-45a0-90cc-dd71a189eb48/IMG_2759.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 9:  Unscheduled Kumbaya - Make it stand out</image:title>
      <image:caption>Scarlet Tanager making it easy for me to spot today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/4e860486-244f-4b19-8a9e-090f554d29a6/IMG_2767.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 9:  Unscheduled Kumbaya - Make it stand out</image:title>
      <image:caption>Pink Azaleas perfuming the air all day today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/412dc22d-86d6-4255-b27d-34c67a127336/IMG_2763.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 9:  Unscheduled Kumbaya - Make it stand out</image:title>
      <image:caption>One day I’m going to swim in this place. But not today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7acc15e0-a71d-4f1e-bec3-64513b07ca70/IMG_2770.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 9:  Unscheduled Kumbaya - Make it stand out</image:title>
      <image:caption>It really is a lovely place .7 miles off trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0e6b7293-4643-45e5-8d33-175105bb9104/IMG_4700.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 9:  Unscheduled Kumbaya - Make it stand out</image:title>
      <image:caption>Wood Thrush!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/12/30/100-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/2cc64129-fdfd-4c58-af95-6605aba008a7/IMG_4701.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>Scarlet Tanagers are so vibrant, they’ll take your breath away when you see one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/40897c1b-292e-40bb-ab1a-c4ee22c86cce/IMG_0327.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>Sun setting on Hatchita, NM. And my 2023 CDT hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/3902a9ae-fae6-4277-bec0-27407c0f2532/IMG_0975.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>Glacier National Park was epic and I’m grateful to have experienced just a little of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/8321d25e-a707-4832-925a-11aeae9b3888/IMG_4706.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>Just a little painting I did in after I got home, inspired by the beauty of the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/efc416cb-99cc-433d-8cfc-1495f16ddba2/IMG_2751.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>Getting a drink exactly where I was going to fill up my bottles for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/f63aae13-40a1-43fc-a75a-0fba68dad4c7/IMG_5157.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 8:  100 Miles!  And Sings with the Pines. - Make it stand out</image:title>
      <image:caption>It was late and I was tired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/12/29/oh-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/75f921fa-cdac-486e-890d-ec77bb04cc31/more+rocks.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>Classic At hiking today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1bb47263-26aa-4166-8441-fa0d729dd7eb/hooded+warbler.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/a3fc561f-4b91-4029-ba7a-c542a49b2f8c/rocky+trail.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>A good dose of rocks, today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/c5f73024-fdae-4a1e-b37c-3b29c4f59f9b/red+eft.JPG</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>Cutest newt ever!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/cd17f03f-a064-4054-9d90-4499c763a3a5/slug.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>I’m calling it a leopard slug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/26c69d60-cca3-46cb-bcab-6890cbeadcbd/between+two+%28dead%29+trees.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>So close to the trail, but the light coming through the trees is glorious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1309fc94-155f-4575-a114-dd9e0a2ada8b/black+%26+white+warbler.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 7:  Oh, God...So Many Miles! - Make it stand out</image:title>
      <image:caption>My own rendition of a Black &amp; White Warbler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/22/at-2025-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/2ec3ebae-8240-49f0-a5e8-6fa2f0ce0dd7/chestnut+knob.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>Chestnut Knob Shelter, a classic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0ace37c4-cc5e-481f-ba3e-ab2d66daf8c8/drying+my+stuff.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>Day in the life of a long distance hiker—drying out after a rain-soaked day and night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/f4b7e03e-1da3-4c17-99c4-53c06e18ddfb/chased+by+a+storm.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>This is whatever the opposite of storm-chaser is. Maybe storm-dodger?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/58507239-4038-4131-8562-7884cc4d6b61/the+flock.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>Watching the storms down in Burke’s Garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5b36c4c4-63f6-4984-bb39-3b8fb1498c22/burkes+garden.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>This is what “scattered showers” looks like from a smug, dry perch in the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7eb88e0c-4602-4f9f-b656-722acc089c56/hostel.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 6:  I Know How I'll Spend my Gear Nerd Winter! - Make it stand out</image:title>
      <image:caption>Still smug in the valley…Burke’s Garden is Top Ten!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/22/at-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/41171cdc-d02d-466e-9a4d-45a7a9f0a97c/dramatic+sky.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 5:  Wet.  And Green. - Make it stand out</image:title>
      <image:caption>How is Virginia so, so green? Oh, I know. It’s because it’s so WET!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b6b796d0-4b1d-4989-a9e0-dd2c95382cd6/farm.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 5:  Wet.  And Green. - Make it stand out</image:title>
      <image:caption>Settler’s Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/37a69929-ab78-4adb-aa95-4a0743006290/schoolhouse.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 5:  Wet.  And Green. - Make it stand out</image:title>
      <image:caption>Closed this morning. Normally they offer snacks to hikers passing through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/26134840-ef31-4629-94be-6c1a94670279/cow.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 5:  Wet.  And Green. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/ce919626-f51e-41f7-93d5-a3831f891a10/random+privy.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 5:  Wet.  And Green. - Make it stand out</image:title>
      <image:caption>Just a privy alone in the woods for no reason.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/20/ej7dm3lbb9u50ms0pp46co00owrsbv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1ff5ad7e-fbcc-4967-a117-2d77e25f95a7/marion.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 4:  Town Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/dbcf7bca-d362-453e-ae3c-28b4e35d0fe0/turtle.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 4:  Town Day! - Make it stand out</image:title>
      <image:caption>I took two photos today. Town chores left me preoccupied?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/19/bawgduszaidkm2ggne0d8rg7gof4v4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d9fa3ae4-b11a-44c8-89fb-8f24f1a5903f/orchid.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 3:  The Awkward Phase - Make it stand out</image:title>
      <image:caption>New Thing: Showy Orchid!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/a793f985-03b4-4f6d-9297-eecd2625caf5/meadow.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 3:  The Awkward Phase - Make it stand out</image:title>
      <image:caption>What a day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/902b47e9-243b-4ed2-b25e-9d2d6dccd2c8/8262AF9C-AFBA-458E-9057-62FAB438F152_1_105_c.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 3:  The Awkward Phase - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d1743e21-9e78-4987-9cc7-837fe6232d36/sketch+camping.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 3:  The Awkward Phase - Make it stand out</image:title>
      <image:caption>May is such a great time to hike. No bugs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7fa289ae-68aa-4cc9-a23d-711e738cb704/orchid.jpeg</image:loc>
      <image:title>Hiking Journal - AT 2024, Day 3:  The Awkward Phase - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/19/35sg99dxoa53yfdp0leyf14zttpjk1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/e8c21f5c-014f-4456-828f-6a222b519827/painted+trillium.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 2:  The Trail Provides - Make it stand out</image:title>
      <image:caption>Painted Trillium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/53d40388-b7bf-4d03-ab1e-3d7cda16457c/waterfall.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 2:  The Trail Provides - Make it stand out</image:title>
      <image:caption>Worth using a little juice for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9e1f1c45-6d09-47d0-baf2-b37131378c40/home.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 2:  The Trail Provides - Make it stand out</image:title>
      <image:caption>Better pitch tonight. Less fussing. Flat ground helps a lot, apparently</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/6/19/at-lash-2024-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/bc534a26-7822-47f9-b724-832d878ae485/pony+%26+blaze.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>Following the white blazes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/fe52dc9b-96a5-4693-89ec-562c0fd0311b/start.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>Kanga wishing he were invited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/e6b10a4e-3911-4e94-bc5f-9db426dcb4ac/ponies.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>It’s baby season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/de0fa954-1d22-456e-9487-50d3a1a1390f/trout+lilies.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>Trout lilies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/619e5430-515f-49a7-95ce-b2ed0a922070/trillium.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>Red trillium!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/590fd3f5-00ec-4615-8f45-f4d4a78d39c0/home.jpeg</image:loc>
      <image:title>Hiking Journal - AT LASH 2024, Day 1:  Stepping into the Bubble - Make it stand out</image:title>
      <image:caption>Home for the night just past the Old Orchard Shelter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/4/26/whats-in-my-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d0d2f6f1-3643-4ca9-b16d-fd21c3b1df83/pack2.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b26658b5-1cf4-4d0f-afad-a1d1bc0b6823/tent+and+mat.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/26a43453-2416-434c-a12e-18d503cf6a5a/quilt.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6fd2f037-2d2e-4790-be7d-bf013cd448a5/cook+kit.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/217d3d9a-7a90-4365-a84c-f86d866c87a6/electronics.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/cac6faef-e1ac-4889-98be-0779debfd9f8/sundries.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b5caaf5f-a474-451f-9d11-3e8f4a7ee852/clothes.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/4aa7ff85-41f1-4c9e-85c2-d4c37056d44a/luxuries.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9ca8bb1a-c5c6-489a-9f0c-e3d5050f7f93/filter+etc.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d6d1894e-b909-43c9-90bb-a60f7583bee7/pack.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/c481bc85-8320-4260-ace9-84f92385506e/A84C3E24-1E7F-4C41-957E-A7B124E11384_1_105_c.jpeg</image:loc>
      <image:title>Hiking Journal - What’s In My Pack? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/4/25/return-to-quantum-sanity-redemption-on-the-at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/bbe15cac-d899-425c-9496-0575f04be2f2/bluff+mountain.jpeg</image:loc>
      <image:title>Hiking Journal - Return to Quantum Sanity--Redemption on the AT - Make it stand out</image:title>
      <image:caption>Bluff Mountain beckons. But first, breakfast in Hot Springs, NC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d126f942-305f-4548-9e2e-52a167f4b0c7/AT1.jpeg</image:loc>
      <image:title>Hiking Journal - Return to Quantum Sanity--Redemption on the AT - Make it stand out</image:title>
      <image:caption>First night on the trail. So far, sooooooooo goooooooood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/dd2bd30c-2620-4a04-9138-18a79e1e28a2/AT5+firescald.jpeg</image:loc>
      <image:title>Hiking Journal - Return to Quantum Sanity--Redemption on the AT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/4/22/quantum-insanity-part</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/15a6e85c-1c12-46a0-a788-e514914f4c3c/IMG_0935.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/841cb8d3-b256-4f4a-bee1-3196c36bd030/chief+mountain.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9bd00a47-aba5-4665-8979-3f0e9de443e6/day+3+swiftwater+pass+2.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>See that tiny lake in the way, way back? Start there and keep climbing. It’s just walking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0df183ab-5421-4891-9a92-2fb277cc481d/day+4+marmot.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Doesn’t need a permit to live under a rock and glissade down patches of snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9fc5c37d-545c-4b33-9f67-43bfea0d5f5c/day+2+chalet+2.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>I would 100% wreck my knee again for this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d8a29c23-07e8-440c-b836-c09c76cdf757/day+2+privy.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7e902380-16c0-46a6-bc25-99c4dc09fd15/day+4+peigan+pass+approach+2.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Approach to Piegan Pass…the trail is going up there somewhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0bf0341e-1707-4f81-aa14-0846fdde891e/amtrak.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Here comes my ride! On the plus side, I am newly in love with train travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1e75bd78-896e-4c94-9fb4-f19e2ee570e4/me.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part 2—Glacier National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/4/22/quantum-insanity-part-inew-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/22b9bab7-fa7a-4403-9ccc-ae08a2997fb4/new+mexico+header.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/72a0738d-f617-4db8-bfa1-71b95e7360e5/start.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/49ffd1fa-2e02-41d6-beca-62c5920ae614/header.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Off into the Trifecta of Disaster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/ee87e618-96df-43d2-ae23-c7a91814d054/hachita+crew.JPG</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/afd781bc-89a4-4763-95ee-f41b054ee71f/IMG_0272.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>The second night in the desert…God how I loved those desert nights. Retro in back, U-Turn in front.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/3ac7c3c5-8b03-49a5-a703-c3319175662d/blister.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Nothing special compared to the ones Jean Marc was sporting. But that toenail wasn’t long for this world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/590f8670-160d-4d76-b24a-0b5b97001a42/dylan+now.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Dylan, now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6a6f4082-2b21-4b83-893e-fab5781ea69d/dylan+then.JPG</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Dylan, then!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/f911258f-d063-4233-89ae-40d186bd9f01/train+station.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Train “station” in Deming, NM, aka random parking lot between the interstate and the train tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5e881cd6-7195-4aea-839c-c927949edd8b/the+tree.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>The only tree south of Lordsburg, NM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/9cae68fa-84ae-41ba-8ac5-3a55d867a058/cacti.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7c46f59f-1d72-4bd4-9988-fa90cb1a4496/desert+color.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>Local color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0eecb290-29e2-4fe1-8849-d4f1935d0f20/me.jpeg</image:loc>
      <image:title>Hiking Journal - Quantum Insanity, Part I—New Mexico - Make it stand out</image:title>
      <image:caption>The early days, when nothing hurt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2024/4/19/where-have-i-been</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/2e14243d-41a7-43bd-9523-9b6d66f1c31b/sunset.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>This! This is why I risk disappointment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1714052179720-WXV6WFJEZVD226KOJOT8/cactus.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1714052173636-L9RKB3WYGBN8929EHO1X/big+sky.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/dd1aec4f-7e10-4439-93c0-d088fa7a2d54/big+ditch.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>The Big Ditch in Silver City, NM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5159ab87-9df7-4492-a4a8-b07c2653fbc8/big+sky.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>I got a little taste, which left me hankering for more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/168fcbcf-2eba-453e-9211-4a1d4181a648/IMG_1605.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>Can’t stop, won’t stop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/62abf1d0-1c31-47b6-92c6-e9af9e5970ae/jackrabbit.jpeg</image:loc>
      <image:title>Hiking Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2023/2/25/train-like-a-marathoner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/7e6bce6f-aa0f-4d7c-83b7-27bfff13dc45/big+bald.JPG</image:loc>
      <image:title>Hiking Journal - Training for a Thru Hike:  Increasing Base Mileage - Make it stand out</image:title>
      <image:caption>A.T. Mile 321.6…on the way to Big Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/8f0756f3-7d3c-45c3-b9c2-8d248e5e0ea3/training+schedule.jpeg</image:loc>
      <image:title>Hiking Journal - Training for a Thru Hike:  Increasing Base Mileage - Make it stand out</image:title>
      <image:caption>Old school with the notebook and the check marks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/c5ff4f28-2022-4821-9b8b-606253513543/Screen+Shot+2023-02-23+at+5.27.07+PM.png</image:loc>
      <image:title>Hiking Journal - Training for a Thru Hike:  Increasing Base Mileage - Make it stand out</image:title>
      <image:caption>Four hikes per week, gradually increasing the mileage of the one long hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1447f337-1407-47aa-824f-4e61198f04e3/green+magpie.jpeg</image:loc>
      <image:title>Hiking Journal - Training for a Thru Hike:  Increasing Base Mileage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2023/2/20/physical-preparation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/be168c7e-2b07-45cd-ab90-f63956b576be/Franconia+Ridge.JPG</image:loc>
      <image:title>Hiking Journal - Finish Strong, Not Paralyzed:  Training for a Thru Hike - Make it stand out</image:title>
      <image:caption>Along Franconia Ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/47abe72f-ec58-4d56-a5cb-5f703292a70b/Nap+Time.JPG</image:loc>
      <image:title>Hiking Journal - Finish Strong, Not Paralyzed:  Training for a Thru Hike - Make it stand out</image:title>
      <image:caption>This is basically how every break looked like on the AT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/5ce46d8a-4a85-4259-89cb-0e2e77ddc4ec/Finish+Strong.JPG</image:loc>
      <image:title>Hiking Journal - Finish Strong, Not Paralyzed:  Training for a Thru Hike - Make it stand out</image:title>
      <image:caption>Who knew? (Actually, I knew.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/0837d99b-8c68-46b0-be4e-8f2502597b9f/training+schedule.jpeg</image:loc>
      <image:title>Hiking Journal - Finish Strong, Not Paralyzed:  Training for a Thru Hike - Make it stand out</image:title>
      <image:caption>Another reason I love notebooks…I like to see the checkmarks on this training schedule accumulate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/108e8c1a-cfb9-467b-8dad-3d7328d1aa4a/Rattlesnake+Lodge+Spring.jpeg</image:loc>
      <image:title>Hiking Journal - Finish Strong, Not Paralyzed:  Training for a Thru Hike - Make it stand out</image:title>
      <image:caption>From a snowy training hike along the Mountains-to-Sea Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2023/2/12/begin-with-a-notebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/6f069e10-660d-4ec0-b069-48f413776dc2/tent.JPG</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>Time to start tweaking my trail legs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/dd428b2b-a125-4d5f-98d6-199b8199238c/cover.jpeg</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>My humble comp book never fails to hold all the ideas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/d3d172bb-3126-4c86-b26d-bd035632985d/on+springer.JPG</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>May 5, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/04bb70e9-66ef-4265-94e9-7e706097b144/IMG_4515.JPG</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/a3d3869b-88db-426a-87b6-f7711209d7e3/suck+less.jpeg</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>This is my second round of Austin Kleon’s 100 Day Practice More, Suck Less challenge. You can download this PDF here at his site and read more about the challenge. What do you want to suck less at?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/75b4d9a8-f342-411a-b718-4234be189e6d/food.jpeg</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>I’m obsessed with upleveling my food game this time. I think it’s the best way to finish strong (and not addicted to Snickers and Fritos at the end).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/46056294-78e3-43d7-a716-0b55c8669380/brian.jpeg</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>My buddy Brian at the WNC Nature Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/b0ad3221-5a2a-4d73-8599-e64498a0181f/ursack+faikl.JPG</image:loc>
      <image:title>Hiking Journal - Begin With a Notebook - Make it stand out</image:title>
      <image:caption>Ursack fail…though in fairness, they did replace it and I’m now committed to replacing my OpSac (Odor Proof Sack) every year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2021/1/4/log-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611242266205-HR43CSYSGDV3CKX2WZ9S/small+sketch+2.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611243167773-YAED05JWZ72BCVFU9Q1W/oasis.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
      <image:caption>Sometimes I take notes. Sometimes I sketch. Either way, this Oasis Japanese ledger book is always close by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611243507290-85OIKMMN05DRRD75DNOV/sketchbook+perfect+rock.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
      <image:caption>Various views of the perfect bear-bagging rock. Would I remember this rock if I hadn’t sketched it? Would I remember how excited I was to find it, to hold it in my hand, testing its heft, feeling its rounded edges, knowing it was the perfect rock to throw over a tree? Would I remember it took only one try to hang my bag that night? Maybe. But I wanted to leave no memory to chance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611244656506-RT5I314FXNKAANXQ33D1/moleskine+log+2--orchid.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
      <image:caption>Just happened to be at the right place at the right time to spot a rare beauty. This is why I hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611244940106-81GCCQQQN32OB6F5AU00/orchid.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
      <image:caption>I’m not a Luddite…I still take a lot of pictures!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611245058640-AP4P1ALJRWWKINP6LNJU/moleskine+log+blood+mountain.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1611245492936-84MYZ69PB26A8MVUSWO9/log+%26+sketch+at+home.+katahdin.jpeg</image:loc>
      <image:title>Hiking Journal - Log Books and Sketch Books and Ledger Books, Oh My!</image:title>
      <image:caption>OPTION 4: Collage notes from the trail around a sketch done at home from a photo I took on the trail. Almost as good as a sketch done on location.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2021/1/11/bmtat-figure-8-day-49-the-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610380492901-VZJ681ENG2LGOKMK7950/pano.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 49:  The End</image:title>
      <image:caption>Closing the loop…only a quarter mile to go to the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610380654159-Y6IWUTX3ERWXBKHGZIAT/AT%3ABMT+SIGN.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 49:  The End</image:title>
      <image:caption>Feeling a little verklempt at the sight of this sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610380736466-R14EMJLUGZVF21O5N9UB/toto.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 49:  The End</image:title>
      <image:caption>My little pack, Toto, rests at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610380805539-B3JO39MJQH3KBPUIRUUD/gatherer.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 49:  The End</image:title>
      <image:caption>The Gatherer! My brother on the BMT/AT Figure 8.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610380863248-CD8BHOLRSIKB785DBOT1/me+again.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 49:  The End</image:title>
      <image:caption>The end. (I miss it already. All of it.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2021/1/7/bmtat-figure-8-day-48-churning-out-20-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610034370282-L6H0NXAPIDSB2PHGS5DO/wake+early.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 48:  Churning Out 20 Miles</image:title>
      <image:caption>Why I wake early, part 748.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610034434971-1DIDE3PCNRSYJE8ME0XJ/tumorous+tree.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 48:  Churning Out 20 Miles</image:title>
      <image:caption>There’s always time to stop and appreciate a hefty tree tumor along the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2021/1/1/7t0v1acfqtbz95hbcqoma2t50tnf85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609772672951-PORHL841OHOLWJN76R2J/blood+mountain.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>Iconic stone shelter on top of Blood Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609772772795-4WKKCU0A3MGICPLYDF2R/crazy+carl+1.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>Crazy Carl…all smiles in June in Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609772811363-IZS1ER86WGDT5LK789TP/crazy+carl+2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>More of a grimace in August in Maine. The trail takes its toll. Or maybe it’s the chair taking its toll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609772927456-OYJHPSV35UQK1J1VXWCL/neels+gap.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>When I see the sign, I’m excited because I think I might get good coffee at the store. With real cream. I am wrong. It’s tepid and black and I want to cry with disappointment. Instead, I just march on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609773047132-A8EBVW46VLUBY443M2YT/neels+gap+2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>Through the breezeway at Mountain Crossings in Neel’s Gap. Only 30 more miles (plus the approach trail) till I’m done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609773145164-BSQ8CNGRMMPMMZXIO7S3/log+book.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 47:  Fresh Perked Coffee or Miles?  What a Sophie's Choice.</image:title>
      <image:caption>A page from my daily log book, one way I document my hikes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2021/1/1/bmtat-figure-8-day-46-500-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609512454539-6XRNETFL7YJKFY2327GT/IMG_2795.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 46:  500 Miles!</image:title>
      <image:caption>Had to say goodbye to the boys one last time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609513088008-SXT3SVKBPXG6ZEDP8MUO/100+miles.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 46:  500 Miles!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609513247096-BRN9DWJD3M2Q8U87XPSA/200+ish+miles.png</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 46:  500 Miles!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609517007257-VL5Z9YCUMCEPQU4EAZLI/IMG_2797.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 46:  500 Miles!</image:title>
      <image:caption>The bear went that way!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/30/2rs43c9q9ouoxgzxl31d4cz3x3y60n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609346199508-0YI408DJB5J9VS37D390/sunrise+from+tray+mountain.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 45:  Final Resupply and a Rant</image:title>
      <image:caption>How did I get so lucky?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/30/bmtat-figure-8-day-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609345808160-3X6NI1UNKE13AADJCILU/gnarl.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 44:  Breaking my Stealth Site Commitment</image:title>
      <image:caption>Day of endless gnarled, twisted, bumpy, tumorous trees…I loved every one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1609345926239-4MKU57FUV2S7BXZSXD38/view+from+tent+site.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 44:  Breaking my Stealth Site Commitment</image:title>
      <image:caption>View from my tent site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/26/bmtat-figure-8-day-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608993326433-IU5ZP2B7AKNBDREM5SCP/bly+gap+header.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 43:  Crossing State Lines</image:title>
      <image:caption>Iconic twisted tree at Bly Gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608993389644-8TCKK3DKWAUOB8QT3CI8/IMG_2782.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 43:  Crossing State Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/24/bmtat-figure-8-day-42-the-stealth-site-maven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608820632658-90S6MPONJU4YSVN8692F/stealth+site+with+stream.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 42:  The Stealth Site Maven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608820673316-AX6LPIZRFZKTLKPJ5GD2/stream.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 42:  The Stealth Site Maven</image:title>
      <image:caption>My own private water source.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/22/bmtat-figure-8-day-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608648017709-I1HD3ODFCPOBF14CNBQ8/view.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 41:  Powered by Apple Fritters and a Plan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608647755672-DUNOCU300TXLP4UH5SQ9/IMG_2746.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 41:  Powered by Apple Fritters and a Plan</image:title>
      <image:caption>Found myself a backrest, too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608648596648-CMB977MN166DI16W9AHS/albert+medallion.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 41:  Powered by Apple Fritters and a Plan</image:title>
      <image:caption>Ta Da!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608648657795-U62MRNWUOAV464726Y5J/snset+on+albert.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 41:  Powered by Apple Fritters and a Plan</image:title>
      <image:caption>Why I hike, part 748.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/21/bmtat-figure-8-day-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608564520676-0A171KI7DE0F00QALCW7/IMG_2453.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 39:  Umbrella Appropriate Day</image:title>
      <image:caption>Always time to notice a good fungus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/20/bmtat-figure-8-day-38-three-criminal-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608486190621-GU3KQLC51A8GESKVJX31/header.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 38:  Three-Criminal Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608486240096-8P3VAXG92GVCRNY373VO/sunrise1.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 38:  Three-Criminal Day</image:title>
      <image:caption>Again…why I wake early.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608486317186-0T43FLJADOF0JLIPB23O/wayah.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 38:  Three-Criminal Day</image:title>
      <image:caption>Approaching the tower where I sat underneath like a troll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608486539045-WH185NBGNYV1N2N1I45N/me.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 38:  Three-Criminal Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1608486570428-WT8LMEWBAFI0DXUI4SK7/sunrise3.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 38:  Three-Criminal Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/10/bmtat-figure-8-day-37-unconventional-trail-magic-and-best-stealth-site-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607609523663-M9KL39DKT0CL47UL0914/header.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 37:  Unconventional Trail Magic and Best Stealth Site EVER!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607608743886-83V70D8JZGRE4LZVKWHV/more+fungus.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 37:  Unconventional Trail Magic and Best Stealth Site EVER!</image:title>
      <image:caption>I never get tired of the fungi along the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607608953852-ZZ43EPFKAMWTRMPLJ99Z/wesser.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 37:  Unconventional Trail Magic and Best Stealth Site EVER!</image:title>
      <image:caption>So many views, now. Every day, worth the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607609473365-1FO0S3RGJ8MM7NSR0AW5/rocky+bald+stealth+site.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 37:  Unconventional Trail Magic and Best Stealth Site EVER!</image:title>
      <image:caption>More like this, please!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607609439624-OQPBQOR4WNBH3UR6O8WM/sunset.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 37:  Unconventional Trail Magic and Best Stealth Site EVER!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/9/bmtat-figure-8-day-36-donut-donut-donut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607528491082-9B2LFRS6P8BUNI63ZS9T/marker.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
      <image:caption>Top of Cheoah Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607526942534-LYC0ZXEP670P0M6RG1B5/IMG_2681.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
      <image:caption>Had to wait for sunrise to hike out so as to avoid unnecessary face plant in the dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607527721601-RPHTKT7NCENV1E9MM5HT/cheoah+bald.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
      <image:caption>View from the bald, in between bites of Avocado-Frito Delight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607528652063-I6I8V3QFXWNNVD24AEX8/fungus1.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607528676948-SONZLY8NZ08QR6EHTCQR/fungus2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607529328831-8IBUFWVR9PPAHNSMB038/IMG_2682.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
      <image:caption>We call them Leaf Lookers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607528994969-68AMCTJLVR0TX69LVA2R/stealth+site+2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 36:  Donut.  Donut.  Donut.</image:title>
      <image:caption>Grateful those boulders stayed put over night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/8/bmtat-figure-8-day-35-on-the-home-stretch-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607437402747-QMST3D6G25O0XG4529P5/tree+tumor+2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 35:  On the Home Stretch, Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607437462553-HOJ6EM06ZU59CKGBNXXH/stealth+site.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 35:  On the Home Stretch, Now</image:title>
      <image:caption>Catching the last of the evening sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607437515164-LVAVJYS3G7O805KVJLVB/stick+insect.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 35:  On the Home Stretch, Now</image:title>
      <image:caption>Now you see him (on the side of our very dirty van).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607437568974-ZCL0P6J8BQXG8489DW0L/where+is+he%3F.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 35:  On the Home Stretch, Now</image:title>
      <image:caption>Now you don’t. Or do you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607437755401-3M3W83OB7BU01SD87ZS6/bye%2C+fontana.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 35:  On the Home Stretch, Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/7/bmtat-figure-8-day-34-a-milestone-worth-celebrating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358253726-O4S4C7HY14RWUM652DLO/sunrise+through+the+trees</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>Hiked out by headlamp and got a sunrise through the trees this morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358019255-58WW5SL9DVI5CT13BRIA/woot.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>WOOOOOO HOOOOOO!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358059101-AZXB45N43C6PL4BQFR4V/shuckstack.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>Shuckstack fire tower…looks dodgy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358093796-UVOMPFVWEN3GJ5KGGSKA/in+shuckstack.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>Not as dodgy as the tower on Mt. Sterling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358198814-KZDBIHFYRO0PI7236V0F/view.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>Worth risking life and limb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358320920-TYCEQ4ZKXB0YCZTFKHUR/tree+tumor</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>I love these burls every bit as much as I love fungi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607358368874-9NQE8NDTB96GH84UMC97/all+done.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8  Day 34:  A Milestone worth Celebrating</image:title>
      <image:caption>Okay…let’s go to town for a burger!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/7/bmtat-figure-8-day-33-happily-giddily-breaking-the-rules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607355864683-XB2OU5X3XIVCY6CTZ7IW/Rock+Top.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 33:  Happily, Giddily Breaking the Rules</image:title>
      <image:caption>View from Rocky Top, where I breakfasted this morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607356459565-6CKL6KHYG8P3NFJQBX4U/Fontana+Lake.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 33:  Happily, Giddily Breaking the Rules</image:title>
      <image:caption>Got my first view of Fontana Lake this morning. I love it when I see my destination and it’s down hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607356569361-13M78OKQVD1XTW7HBEXU/Tree+along+the+trail.</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 33:  Happily, Giddily Breaking the Rules</image:title>
      <image:caption>Spectacular old growth marvel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/4/bmt-day-32-highest-point-on-the-at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607099273593-CVDIVUMS59CIPXTJ16BL/morning+light</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 32:  Highest Point on the AT</image:title>
      <image:caption>Why I wake early.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607098353591-HA9OPQIYW4YQ5TTBIMCU/IMG_2593.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 32:  Highest Point on the AT</image:title>
      <image:caption>Highest point on the Appalachian Trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607098579749-HD4FO9ARRE26ZVUYQOH4/IMG_2605.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 32:  Highest Point on the AT</image:title>
      <image:caption>It’s early. The crowds have not yet ascended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607099119920-7QPD7WL30MF72WUATSWR/IMG_2606.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 32:  Highest Point on the AT</image:title>
      <image:caption>A nice lady—not the one in the mini-skirt—offered to take my picture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/12/4/bmt-day-31-running-away-from-the-circus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607096875217-IMOY0EJ1LSHCOWBKX3TQ/Good+spot+for+breakfast.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 31:  Running Away from the Circus</image:title>
      <image:caption>Good place to stop for breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607097081607-S5RDZXLA0WHYWL2MS26K/charlie%27s+bunion</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 31:  Running Away from the Circus</image:title>
      <image:caption>This is the tip of Charlie’s Bunion. Behind me stands a line of about ten people queued up for their turn on the rock. Ugh…snap a pic and hit the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607097331583-VJCXF3TD5XL2KYVMLR24/IMG_2582.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 31:  Running Away from the Circus</image:title>
      <image:caption>I’ll admit I’m jaded about people and crowds. But the Smokies are worth it. At least once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1607097407891-3F0BGZ6UM3I5TNCFIZ3L/IMG_2588.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 31:  Running Away from the Circus</image:title>
      <image:caption>I mean…just look at these colors!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/26/uxk6sf3rz5352z6cwez9dsqe7pbxm6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606407726310-8SUXB38GILC7SP4RA2E0/oct1.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 30:  I Spot a Rare Ranger</image:title>
      <image:caption>I only took one photo today. This was it. Random view from who knows where.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/25/bmtat-figure-8-day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606311928685-2DG0OF2ZVC119M5VWZSH/Pano+from+Mt.+Cammerer</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 29:  Last 72 Miles of the AT, Finally</image:title>
      <image:caption>Back in the land of peaks with views. View from the Lookout Tower on Mt. Cammerer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606313354740-AF0KKDJEKSJWAE7XIDHM/Thru+Hiker+Permits+Go+Here</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 29:  Last 72 Miles of the AT, Finally</image:title>
      <image:caption>Third permit is the charm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606313506397-XK3G0C979EM6QKJIAE7W/lookout+on+mt.+cammerer.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 29:  Last 72 Miles of the AT, Finally</image:title>
      <image:caption>Lookout Tower on Mt. Cammerer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606313962198-ITHIA15Z2IEY3FPQ34KC/geared+up+for+cold.jpeg</image:loc>
      <image:title>Hiking Journal - BMT/AT Figure 8 Day 29:  Last 72 Miles of the AT, Finally</image:title>
      <image:caption>Layers, man…it’s all about the layers if I can’t have my poodle to snuggle with in the Smokies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/24/bmt-day-27-the-end-of-thing-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606224287496-O1AYJPZUPFQFJ2Y8B5U8/IMG_2548.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606224327903-472TSI6Z0KZUXE4MK7O7/day27-1.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606225398758-AIF92XC2LMK5N9P2E61S/IMG_2544.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606225450342-WNTVHHG4EUHDAH6AHZGV/IMG_2545.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606225546812-1NIHTHNZPBPM002IH2KL/IMG_2546.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
      <image:caption>One last river to cross, this one with a bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1606225603927-XQBE633E5U5G0ROLQDVD/woo.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 27:  The End (of Thing One)</image:title>
      <image:caption>WOOOOOOOO!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/21/bmt-day-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1610379851600-AHQ8OISYYMCAB9OYXI06/firetower.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 26:  A Bear and I Have a Chat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605972658537-T41NUAQ74FUZ983CUSAB/Mt.+Sterling+Fire+Tower</image:loc>
      <image:title>Hiking Journal - BMT Day 26:  A Bear and I Have a Chat</image:title>
      <image:caption>Yeah, I climbed it, stepping over the loose and missing boards on the way up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605973014328-G2PWM9O46LAAW81FQMIE/Peek+through+the+trees</image:loc>
      <image:title>Hiking Journal - BMT Day 26:  A Bear and I Have a Chat</image:title>
      <image:caption>Peek through the trees from the safety of terra firma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/19/bmt-day-25-so-much-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804358325-F1TTNDNJ0K0RF1WCLE86/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
      <image:caption>So. Much. Water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804443691-JHP226FXHY1HHA8FEGGH/the+heebie+jeebies+start+here.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
      <image:caption>Getting close to the stream. Praying for a bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804528299-5FRPFM4PM7IBW2QKTJZ9/so.+much.+water..jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
      <image:caption>Standing in the creek, praying I don’t drop my phone in the water. Success!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804631202-D1AKVMEIDVUAWHYIRNRR/so.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804684332-70661VVQHER6F5J7S56K/much.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804772792-C7ETLT1UV87OULMB5WEV/water.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605804843696-AIB0ERXZFN3OP8EYVCHP/and+a+bridge%21.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 25:  So.  Much.  Water.  Some Heebie-Jeebies.  And Silence.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/17/bmt-day-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605624461377-28RGQ4SIDS3YQKAA2O7I/fungi.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 24:  Unscheduled Pit Stop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/12/bmt-day-23-its-raining-inside-my-tent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605192390141-9CU99Y1WYDSTI3QGZGQB/wading+in</image:loc>
      <image:title>Hiking Journal - BMT Day 23:  It's Raining Inside My Tent</image:title>
      <image:caption>The story of my day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605192489119-6BQOPU2UQVXD1MWG0WQI/big+tree</image:loc>
      <image:title>Hiking Journal - BMT Day 23:  It's Raining Inside My Tent</image:title>
      <image:caption>And then there was this beautiful giant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/11/bmt-day-22-day-of-creepy-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605107960975-02H1HYMGTGE04LYEK38W/tunnel.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 22:  Day of Creepy Tunnel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605108249362-X48MG7BKKNXJVP5NEIBF/tunnel2.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 22:  Day of Creepy Tunnel</image:title>
      <image:caption>GULP…going in. Wouldn’t hurt to have a headlamp (she says in retrospect).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605108292375-1Z030D66FPD5J08AIZYY/leaf.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 22:  Day of Creepy Tunnel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/10/bmt-day-21-as-many-bobcats-as-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1605029627766-J82X71NIY5B5H3WVILJH/pink+thing.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 21:  As Many Bobcats as People</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/8/bmt-day-20-back-in-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1604860804159-1V6VMSO3JSQ1ZZRL12ZG/cardinal+flower.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 20:  Back in Action</image:title>
      <image:caption>New flower on the trail today! Cardinal Flower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1604860861806-ETF9TT5HQAZ6LI3KO5ON/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 20:  Back in Action</image:title>
      <image:caption>Imposter salami burial ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1604860926183-EZUSQZSUOO6F8JT8IIEU/IMG_2485.png</image:loc>
      <image:title>Hiking Journal - BMT Day 20:  Back in Action</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/11/8/the-trifecta-of-nope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1604857464625-J7PMF15CB2KPHO3MSV2U/IMG_2384.jpeg</image:loc>
      <image:title>Hiking Journal - The Trifecta of NOPE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/12/bmt-day-19-the-angels-sang-at-last</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597247910209-ZBR4U1GQJN2VK8D618OT/IMG_2415.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 19:  The Angels Sang at Last</image:title>
      <image:caption>The trail goes through there, y’all. I am not kidding. It went on forever, no blaze in sight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597248021235-ECCBFNA24TSR6HC8B5V3/IMG_2422.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 19:  The Angels Sang at Last</image:title>
      <image:caption>Okay, I’ll admit, this was cool. Climb up onto the thin edge of Lookout Rock and you can see Fontana Dam from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597248116490-GCTBXWJPMXI7MKQUOQGI/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 19:  The Angels Sang at Last</image:title>
      <image:caption>AAAAAAAAAAAHHHHHHHHHHH!!!!!!!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/12/bmt-day-18-marching-in-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597246586009-SZLR22KHLT3ERUL4TS4F/IMG_2413.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 18:  Marching in Place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/12/bmt-day-17-omg-i-am-not-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597243785724-I2PDW4IJT361M1WI5OT5/IMG_2398.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 17:  OMG, I Am Not Alone!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597243900554-ZX0HYEXN697JNJKQJQA1/IMG_2402.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 17:  OMG, I Am Not Alone!</image:title>
      <image:caption>Grave of some dude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597243978068-ZZIIHAQI413T61N6WJF7/IMG_2407.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 17:  OMG, I Am Not Alone!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/12/bmt-day-16-what-happened-to-the-endorphins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597240982343-GX1RSLJKTDCL67Q7RS8T/IMG_2392.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 16:  Bright Side Expert in Training</image:title>
      <image:caption>More of a cascade than a waterfall, but lovely to look at and to listen to through the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597241502871-FDCLAO8AAMKMK7B4BMYH/IMG_2384.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 16:  Bright Side Expert in Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/12/bmta-days-14-amp-15-zero-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1597240261861-F05Q6BRBK362OC4EE1NH/IMG_2381.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Days 14 &amp;amp; 15:  ZERO DAYS!</image:title>
      <image:caption>Bald Creek Falls, along the road on the way to the Tellico River Bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-13-hiker-trash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596666206000-C76KYCD2X2WXCM8BYX7Z/IMG_2374.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 13:  Hiker Trash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596665125020-3YKZK8U5LEK0PDN4CYGK/IMG_2371.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 13:  Hiker Trash</image:title>
      <image:caption>The trail is just there, through the rhododendron on the other side of the creek. Plunge in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596666237738-GGSTWMZPXTU13AX7M5ZP/IMG_2368.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 13:  Hiker Trash</image:title>
      <image:caption>The bright side of endless rain: spectacular trailside fungi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596664267963-ZOFT1R2KC8B1W2RF3CC2/IMG_2370.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 12:  BMTA Secret Mission Revealed</image:title>
      <image:caption>He never moved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-11-dont-quit-on-a-long-day-full-of-brambles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596662981372-O8R9R3RGK5NILCV1DU4T/IMG_2364.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 11:  Don't Quit on a Long Day full of Brambles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596663292107-AZS4CF07UFJM8SJ3PN2V/IMG_2361.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 11:  Don't Quit on a Long Day full of Brambles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596663128455-LXISIMN97VP6I6KULX0C/IMG_2365.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 11:  Don't Quit on a Long Day full of Brambles</image:title>
      <image:caption>Yellow Fringed Orchid, just one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-10-dont-quit-on-a-rainy-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596661816106-KLK352YI4MG3JBPJBXWB/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 10:  Don't Quit on a Rainy Day</image:title>
      <image:caption>Loss Creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-9-first-100-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596659928371-PIOJ4796VMTB4AK2TMZR/IMG_2339.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 9:  First 100 Miles</image:title>
      <image:caption>First 100 miles. Woot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596659994441-X4XQ7KICUC2YWVRSKOA1/IMG_2345.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 9:  First 100 Miles</image:title>
      <image:caption>Hiwassee River, Reliance, Tennessee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596660054984-AREHITT104ADZIFTP5HF/IMG_2344.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 9:  First 100 Miles</image:title>
      <image:caption>Lounging in my tent, counting the minutes till I can go up on the deck and claim a chair with a backrest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596660133748-TDDZZCKUFGH88JKZR96U/IMG_2357.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 9:  First 100 Miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/xm3l4q394wi5nkra4pgmx5o4hfg6kc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596658277040-ZSRUDE4F8ZAISPEU98UE/IMG_2325.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 8:  My Sophie's Choice</image:title>
      <image:caption>Sad way to usher hikers across their first state line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596658773013-E11ZT0GC2XSQKLD4MPMW/IMG_2329.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 8:  My Sophie's Choice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596658825018-PTK492TP6ZWTVSS4YN85/IMG_2331.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 8:  My Sophie's Choice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-7-state-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596630148733-Z9W00VWQKLCR6VVFMDZU/IMG_2323.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 7:  State Line!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596630185977-YQMF9NLWGN8CAJYITFCV/IMG_2315.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 7:  State Line!</image:title>
      <image:caption>Don’t you just want to hug it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596630274967-Q76DJUVP3MNUAARFQ2WN/IMG_2321.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 7:  State Line!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-6-trail-fairies-awol-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596629013422-JILN373YIP1KXBKL0E4J/IMG_2309.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 6:  Trail Fairies AWOL Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/bmt-day-5-my-hike-my-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596627981200-ZHDC1Z57YELPQ89CLHT1/IMG_2308.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 5:  My Hike.  My Way.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/8/5/day-4-nothing-can-prepare-you-for-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1596627048940-6LU28SUF9GTB711CJY48/IMG_2302.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 4:  Nothing Can Prepare You for This</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/7/26/qgmb8ji4snw8iynh34l97a2307bf2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595782985873-Y2WP9JIL70WJ7ZPZ5EM9/Adjustments.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 3:  The Perfect Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595783562350-UE9UT5NVTNTNV2R0MYNM/Adjustments.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 3:  The Perfect Rock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/7/24/gsi6w1p0dllj2m02vlzqnqh5js8wrd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595614409501-G19MUUGWE2S22XG5D2OT/IMG_2287.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 2:  Getting Used to White Diamonds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/7/23/txvz8jfte6cmgub0pts1tjz3vamac2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595510962817-3T59NCYLFSMNPQVN4V6B/Adjustments.jpeg</image:loc>
      <image:title>Hiking Journal - BMT Day 1:  Back on the Trail, Mixed Feelings and All</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2020/7/17/staying-safe-on-the-benton-mackayeappalachian-trail-figure-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595073980177-JDMJMLKI3M1NJYRP4527/IMG_2149.jpeg</image:loc>
      <image:title>Hiking Journal - Staying Safe on the Benton MacKaye/Appalachian Trail Figure 8</image:title>
      <image:caption>June 8, 2020. See if you can spot Looking Glass Rock from here on the Mountains-to-Sea Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595074291269-H0MWBCFKL92DGTZCZU77/IMG_1911.jpeg</image:loc>
      <image:title>Hiking Journal - Staying Safe on the Benton MacKaye/Appalachian Trail Figure 8</image:title>
      <image:caption>A Long Trail preview.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1595188639541-I6PGR6HF6EC7PIDBCT1E/266F8994-8EAA-40BA-A9F9-8E0F5FDB40FC.jpeg</image:loc>
      <image:title>Hiking Journal - Staying Safe on the Benton MacKaye/Appalachian Trail Figure 8</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2019/5/20/hike-16-buttermilk-road-bishop-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1558348823772-TT6JUU2B4U35GTKMNZP6/IMG_0028.JPG</image:loc>
      <image:title>Hiking Journal - Hike #16:  Buttermilk Road and the Nomadic Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1558350046264-XJT6B34Y2GM6JMQ097DY/IMG_0034.JPG</image:loc>
      <image:title>Hiking Journal - Hike #16:  Buttermilk Road and the Nomadic Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1558350085510-BZYIUHCFP9EK28QUVA4Y/IMG_0036.JPG</image:loc>
      <image:title>Hiking Journal - Hike #16:  Buttermilk Road and the Nomadic Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1558350119154-44HENMJHT7HTOYRC11EP/IMG_0030.JPG</image:loc>
      <image:title>Hiking Journal - Hike #16:  Buttermilk Road and the Nomadic Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1558350160979-ILP749J40O9S1MQGNCFV/IMG_0035.JPG</image:loc>
      <image:title>Hiking Journal - Hike #16:  Buttermilk Road and the Nomadic Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2019/5/12/hike-15-mono-lake-tufas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557697086312-PPU92DFFQP3232QB0UK6/IMG_0016.jpg</image:loc>
      <image:title>Hiking Journal - Hike #15:  Seussian Tufas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557697963203-NCQV6FC2DBN3XRCF4IG7/IMG_0019.jpg</image:loc>
      <image:title>Hiking Journal - Hike #15:  Seussian Tufas</image:title>
      <image:caption>Kanga kickin’ back in the grass after a twirl through the sagebrush.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557698540335-RVO40ESON5BVIL43PXWV/IMG_0013.jpg</image:loc>
      <image:title>Hiking Journal - Hike #15:  Seussian Tufas</image:title>
      <image:caption>I love the backdrop of the snow-capped Sierras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557698627266-KVDCUE2IF1Q5WAFGP6UA/IMG_0017.jpg</image:loc>
      <image:title>Hiking Journal - Hike #15:  Seussian Tufas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2019/5/9/52-hike-challenge-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557430628497-J2RN4ICEFCQ8M81V4D1O/IMG_9988.JPG</image:loc>
      <image:title>Hiking Journal - 52 Hike Challenge #14:  Giving and Receiving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557432777352-JC4IIQ6U4H8CQAUJNVAL/IMG_9989.JPG</image:loc>
      <image:title>Hiking Journal - 52 Hike Challenge #14:  Giving and Receiving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557433999712-WP6IW1TKQ2NXY0DB84FT/IMG_9987.JPG</image:loc>
      <image:title>Hiking Journal - 52 Hike Challenge #14:  Giving and Receiving</image:title>
      <image:caption>Monolith Gardens Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557434027876-PSSK0AFPZHFHBRBSCLKR/IMG_9991.JPG</image:loc>
      <image:title>Hiking Journal - 52 Hike Challenge #14:  Giving and Receiving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2019/5/8/happy-to-be-home-with-puppy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557349506600-MEMOU217FQAHM8WHKW8A/kanga.JPG</image:loc>
      <image:title>Hiking Journal - Happy to be Home, With Puppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1557350799625-61IZOMT3PD12SQVCAAP2/yellow+lady+slipper.JPG</image:loc>
      <image:title>Hiking Journal - Happy to be Home, With Puppy</image:title>
      <image:caption>Well I never! (Until today.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2019/1/2/one-word-for-van-dwellers-hospitals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1546860538783-OU35D475RNGINW7TIZF0/IMG_9106.jpg</image:loc>
      <image:title>Hiking Journal - A Resource for Van Dwellers Just Passing Through</image:title>
      <image:caption>On the ferry!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/11/11/book-review-48-peaks-hiking-and-healing-in-the-white-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1541960399112-OBS0I8VBXUATJ33PSUCT/48+peaks.JPG</image:loc>
      <image:title>Hiking Journal - Book Review:  48 Peaks--Hiking and Healing in the White Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/10/28/stopping-is-not-the-same-as-quitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540748721093-905GBY696T7530GEEH3E/sunset.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749302485-QAOXQ8K2ZWDY61LIMWQH/rebar.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>Nothing like a little climb up some rebar to ease back onto the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749412395-TXGK5N9Q68AV5GAPTSCL/more+rock+scrambling.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>Or a scramble down some rock chutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749464762-347IHO205J4NVCX7XQ8B/wild+blueberries.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>We spent a good hour gorging on free food along the trail. Maine + August = Wild Blueberries!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749559121-4G2Y6JX1AZZUJ4FM4EXO/river+fording.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>No shortage of river fording, which can lead to some funky stuff going on with your feet after a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540820081580-CQ32RA1PNZH5W8UKVHKD/mud.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>There was never any shortage of mud puddles to splash through and to remind me what it was like to be five years old again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749629852-R0PDPY8M26MKJ4BN3S7O/rock+scrambling.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>More scrambling. No wonder people get hurt. This shit is hard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749672114-BEFCWIE4GVIEWU5HUTJY/exquisite+camp+sites.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>But the rewards, in the form of exquisite waterfront campsites, are worth the extra effort. (Do you see U Turn’s legs down by the water?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1540749815314-G0OGYFB9SB3WYWMT4N4O/pond+swimming.jpg</image:loc>
      <image:title>Hiking Journal - Stopping is Not the Same as Quitting</image:title>
      <image:caption>My motto for Maine: No pond left unswum (except the ones with six inch long leeches).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/7/8/slack-pack-o-rama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531049969507-XQQU3XUH834DCP984T3A/siler.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531053160409-MXTII8Q94LFM0LKMSP3J/siler.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>Shared lunch with a little garter snake at the top of Siler Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531051607934-GHAR8VMBBHKNGXG5XPC4/wayah.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>Pass by the stone fire tower at Wayah Bald.  Stop for lunch and sketching and pondering the magnificence and (hopefully) resilience of this amazing earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531051728858-7BFKM2NVQUCBX95WS4CA/snail.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>So.  Many.  Snails.  Ralph likes to watch Bear Grylls every once in a while and he pointed out that we would never go hungry out here.  I think I'll stick to blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531051873626-VTV2FR5PWYLMLF7P4NDN/wesser.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>360 degree views from Wesser Bald and we grazed on our first blueberries of the year.  Okay, there were only four ripe ones, so we'd still have to supplement with snails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531052073580-WN50O8N5HBANN6F4RNWB/NOC.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>I looked at the elevation profile before today's hike (big mistake), so I was kind of dreading it.  Turns out, NOTHING is bad once you've hiked the White Mountains.  Not even a steady climb of 3,500 feet over eight miles can compare to that day in the Wildcats.  Plus, there were flowers at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531052311987-R707TFZP8IXCK5GCVRLW/stecoah.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>Amazing sunrise over Stecoah Gap.  I hope if I keep practicing with this sketching business that one day I'll be able to do it justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1531052422485-MOUJ84H5IWVASCBOOSMJ/fontana.JPG</image:loc>
      <image:title>Hiking Journal - Slack-Pack-O-Rama</image:title>
      <image:caption>I am freakin' desperate for a swim right now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/6/8/day-8-red-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528495153503-T45IHDAC1M9B18N1WXOE/IMG_7727.JPG</image:loc>
      <image:title>Hiking Journal - Day 8:  Red Things</image:title>
      <image:caption>Red day lily at the Top of Georgia Hostel in Hiawassee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528495671320-5HWOA7G9D560V5NSPHZS/IMG_7707.JPG</image:loc>
      <image:title>Hiking Journal - Day 8:  Red Things</image:title>
      <image:caption>Red toad on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528495730162-BB9V870K5YTX5HK1SFMW/IMG_7729.JPG</image:loc>
      <image:title>Hiking Journal - Day 8:  Red Things</image:title>
      <image:caption>Wild azaleas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528495758582-ZF1OKVVJQCTQWHWYX0XM/IMG_7719.JPG</image:loc>
      <image:title>Hiking Journal - Day 8:  Red Things</image:title>
      <image:caption>Fire pinks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528495817466-5RDH6O2D5MX1V1HXZQDL/IMG_7728.JPG</image:loc>
      <image:title>Hiking Journal - Day 8:  Red Things</image:title>
      <image:caption>Leftover from last year?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/6/7/day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528408141250-5RP0IKFYTXU64XIRJL5C/IMG_7704.JPG</image:loc>
      <image:title>Hiking Journal - Day 7:  Danger Noodle!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528408572656-2M01G07WT3OI26QFKMSV/IMG_7706.JPG</image:loc>
      <image:title>Hiking Journal - Day 7:  Danger Noodle!</image:title>
      <image:caption>How do they get up there?  I mean, where do they lay their eggs when there are no ponds?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528408659981-LGQ7HC7INCG4C37M8TD9/IMG_7705.JPG</image:loc>
      <image:title>Hiking Journal - Day 7:  Danger Noodle!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528408861511-A5A8BNJRT2TD23QMDQP0/IMG_7692.JPG</image:loc>
      <image:title>Hiking Journal - Day 7:  Danger Noodle!</image:title>
      <image:caption>How inviting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528408819448-JMKDXTZ8E4EY6YG8WLYM/IMG_7691.JPG</image:loc>
      <image:title>Hiking Journal - Day 7:  Danger Noodle!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/6/6/catching-up-with-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528327372788-0WYP6PPV1JRTRFTGX0MZ/IMG_7670.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
      <image:caption>Day 2 atLong Creek Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528327706609-WX45EM7OK8X3ZEPYRMTV/IMG_7606.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528327835263-AV4YPLONLRCQI8IN74DC/IMG_7615.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528328128512-5MEN2S08TXWU6UN8VVC2/IMG_7580.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528328409284-NXK2869Z3V80KY6IHDP7/IMG_7668.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528328550433-W9ZAM4JFHASBDS3Z0EYO/IMG_7671.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1528329034881-D3Z9YP4KNMP5N7OP2FPP/IMG_7674.JPG</image:loc>
      <image:title>Hiking Journal - Catching Up With Myself</image:title>
      <image:caption>Tonight’s bear bag installment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/6/1/springer-mountain-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527897383822-AQ1A9D0WBBII0DK6XX1V/IMG_7552.JPG</image:loc>
      <image:title>Hiking Journal - Springer Mountain Start</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527898105643-A0L8Z9HTEWVQFZ0ZJZGZ/IMG_7523.JPG</image:loc>
      <image:title>Hiking Journal - Springer Mountain Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/29/gearing-upnow-i-know-where-that-expression-comes-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527627583913-GOX72ZU06VZZ2KI9I1RE/IMG_B100860C5172-1.jpeg</image:loc>
      <image:title>Hiking Journal - Gearing Up...Now I Know Where That Expression Comes From</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/25/morning-trail-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527267652578-6P5UHSFVR0ZAGGZEHWL0/IMG_7495.JPG</image:loc>
      <image:title>Hiking Journal - Morning Trail Smoothie</image:title>
      <image:caption>Tastes better than it looks!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/23/counting-down-and-still-dreading-the-smokies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527111952258-6ZHTKSR2QXOBRQR1LKTZ/IMG_6781.JPG</image:loc>
      <image:title>Hiking Journal - Counting Down and Still Dreading the Smokies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/22/needless-worries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527002091662-RJUKWS8LRL6WZWF8A6DL/IMG_2023.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527001594792-QRKJJDYE9YYN7PNBIWX6/IMG_5897.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527001673259-MQZ1XYFRS86RIVFZX89R/IMG_5761.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
      <image:caption>Not one.  Not two.  But three tents on one platform at Kinsman Pond!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527001764704-AMH9VEGWHA8GDDO120HF/IMG_4136.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
      <image:caption>First pair of four.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527000838201-LGF8IWA0R0U0LPMA7P9P/IMG_3866.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
      <image:caption>First time down a cliff.  With tiny ledges.  And rebar.  In the rain.  Good times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1527001532185-M54S6QAMDDRXW3UYWBNB/IMG_2584.JPG</image:loc>
      <image:title>Hiking Journal - Needless Worries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/21/desire-is-my-gps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526923605844-OFKH20QPOCUXS5MZV475/IMG_4898.JPG</image:loc>
      <image:title>Hiking Journal - Desire is my GPS</image:title>
      <image:caption>Keep going or stop at these fabulous Flintstone chairs?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/18/smorgasbord-friday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526665001442-YS2A6BG7VA3MSPRO736B/IMG_87ED25CA210B-1.jpeg</image:loc>
      <image:title>Hiking Journal - Smorgasbord Friday</image:title>
      <image:caption>Put the kettle on...it's Smorgasbord Friday!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526665063025-W4JJTRL8SUC0HOEO41Y1/IMG_B252DB6D2213-1.jpeg</image:loc>
      <image:title>Hiking Journal - Smorgasbord Friday</image:title>
      <image:caption>First successful session of procrastibaking under my belt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/17/make-a-right-brain-record-of-the-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526576325070-G43LWDGK44AIHURNMZ18/tiny+sketch.jpeg</image:loc>
      <image:title>Hiking Journal - Make a Right-Brain Record of the Journey</image:title>
      <image:caption>Just getting started on my sketching journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/16/lies-about-getting-lost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526500106751-QLJOR66AMHG1IFGXQEDK/IMG_6648.JPG</image:loc>
      <image:title>Hiking Journal - Lies about Getting Lost</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/15/keep-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526405563946-UMZEUBQM0V531PM8UYYE/IMG_6870.JPG</image:loc>
      <image:title>Hiking Journal - Keep Walking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/14/pangs-are-signs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/11/look-what-came-in-the-mail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526064236389-6I6FOE9HL9QJL7GR72CA/IMG_7476.JPG</image:loc>
      <image:title>Hiking Journal - Look What Came in the Mail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1526064717447-X1E4GFK5AL874TVAYJF3/IMG_7477.JPG</image:loc>
      <image:title>Hiking Journal - Look What Came in the Mail!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/10/no-room-for-hipster-irony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/9/this-time-i-refuse-to-give-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525858769273-S798OZVGZVZQ854HE95I/IMG_7459.JPG</image:loc>
      <image:title>Hiking Journal - This Time I Refuse to Give Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525859849225-16IQ2P51ZEZYOPG2JZGP/IMG_7460.JPG</image:loc>
      <image:title>Hiking Journal - This Time I Refuse to Give Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525861018384-JE2FT5KPK4D1FBYUPCX1/IMG_7462.JPG</image:loc>
      <image:title>Hiking Journal - This Time I Refuse to Give Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/8/intentional-hiking-deals-a-blow-to-my-ego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525780565695-ZGTPQ3830R564IU90H96/IMG_6886.jpg</image:loc>
      <image:title>Hiking Journal - What the Ego Doesn't Get</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/7/exciting-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525701051734-EQGTS2QUDDEV7ZXNUDZR/IMG_7448.JPG</image:loc>
      <image:title>Hiking Journal - Exciting News (Skinny Dipping Optional)</image:title>
      <image:caption>Along the Boone Fork Trail in WNC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525701185845-N01TT0NKN41CPC35S0JY/IMG_2100.jpg</image:loc>
      <image:title>Hiking Journal - Exciting News (Skinny Dipping Optional)</image:title>
      <image:caption>On one of the hikes from the 2016 Summit, when I was still wearing boots!  The day included stripping to my undies and jumping off that rock behind me into a deep pool of cold, clear water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/6/consider-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525611204281-8KFDT9QAFLEIQI8IHOCY/word+swag.PNG</image:loc>
      <image:title>Hiking Journal - Consider This</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/5/back-in-training-on-the-boone-fork-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525533650844-NN5IH1DNRZH5AOQMS264/IMG_7447.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525534085098-3ZN598E35VQLMQN30JLL/IMG_7451.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
      <image:caption>Campsite just over that knoll on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525534459603-U7I0CHUXA46J617SOOCB/IMG_7450.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
      <image:caption>Small cascade on Bee Tree Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525534492065-EJ1PAAS6K7IP1DLXW6H3/IMG_7447.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
      <image:caption>Boone Fork Creek picking its way through boulders, heading toward a long series of waterfalls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525534897046-GW5OQZV4B28VZ02WJH8D/IMG_7449.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525535436169-MC8DUQJ7D8KW9KE0CC2S/IMG_7452.JPG</image:loc>
      <image:title>Hiking Journal - Back in Training on the Boone Fork Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/1/event-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525265937835-OK67EY68PSVDGZE18IIR/IMG_7419.JPG</image:loc>
      <image:title>Hiking Journal - How Event Maps Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525265374305-80HX1435SJ2JNQWQA566/IMG_7420.JPG</image:loc>
      <image:title>Hiking Journal - How Event Maps Work</image:title>
      <image:caption>April 30, 2018:  Webb Cove.  Too far away and bears too spread out to get all three yearling cubs on camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525265603498-R6P5X891OUNPF80B74DN/IMG_7421.JPG</image:loc>
      <image:title>Hiking Journal - How Event Maps Work</image:title>
      <image:caption>June 26, 2017.  Start...Pine Grove Furnace State Park, Pennsylvania.  End...stealth site at Mile 1113.5.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/1/logbook-magic-or-remembering-the-great-scrapple-debate-of-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525261570017-FM3UN0N6EML4WSTHG32A/IMG_6696.JPG</image:loc>
      <image:title>Hiking Journal - Logbook Magic, or Remembering the Great Scrapple Debate of 2017</image:title>
      <image:caption>Corn dogs found in a box beside the trail in North Carolina.  I told you, the food is weird out there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1529593886153-4H97IK5RL10EMDN74RXT/IMG_7416.jpg</image:loc>
      <image:title>Hiking Journal - Logbook Magic, or Remembering the Great Scrapple Debate of 2017</image:title>
      <image:caption>A shot of a page from my first log-book</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/5/1/walking-is-not-optional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525261215494-GOTSCI3F7BPXLPFE8P02/IMG_5521.JPG</image:loc>
      <image:title>Hiking Journal - Walking is Not Optional</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/30/key-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525188621350-9JPZ99L1ECXXTWU6FSUQ/IMG_7416.JPG</image:loc>
      <image:title>Hiking Journal - The Key to Creativity</image:title>
      <image:caption>One of my containers, logbook style.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/30/kze8etmzwyhj3x4hxj8s9mo8gy4bxw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1525089307049-UE3KI3HE5F31BUJYW20D/IMG_2721.JPG</image:loc>
      <image:title>Hiking Journal - Let Go of the Anxiety of Not Knowing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/26/why-im-grateful-for-silent-bob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524753477284-TP2GJCK9NMM86RXP2NB0/IMG_8426D78583CE-1.jpeg</image:loc>
      <image:title>Hiking Journal - Why I'm Grateful for Silent Bob</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524753670819-I57588MFI6XIAS1DZ2HT/IMG_253781808C48-1.jpeg</image:loc>
      <image:title>Hiking Journal - Why I'm Grateful for Silent Bob</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524758208123-HRRULU5X2LXAOG9XDX7H/IMG_D8F6CB39B049-1.jpeg</image:loc>
      <image:title>Hiking Journal - Why I'm Grateful for Silent Bob</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/25/some-ideas-for-sketch-projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524656074995-WEL6YDXD9G7H3VKV0XAC/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - Some Ideas for Sketch Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/24/jv5atgq3or7663fy5l51lycx6oja6y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524580440843-D2T4UPI874RZSBV3A87Z/IMG_4014.JPG</image:loc>
      <image:title>Hiking Journal - What Makes Travel Sacred</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/23/adding-a-portable-napping-station-to-my-gear-list-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524493850792-Q8NMOHJW0BSL911Y84C4/hammock.JPG</image:loc>
      <image:title>Hiking Journal - Adding a "Portable Napping Station" to my Gear List this Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/20/the-intentional-hiker-reading-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524232123979-06KI7640A77OD4EA7G82/orchid.jpg</image:loc>
      <image:title>Hiking Journal - The Intentional Hiker Reading List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/19/be-not-deterred-by-strangeness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524147748458-Q3CNE0XD178IV6VMDYJM/IMG_7238.JPG</image:loc>
      <image:title>Hiking Journal - Be Not Deterred by Strangeness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/18/intentional-hiker-start-up-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1524068766850-9DO5WDC6MQNBAOUVNM6F/green+tunnel.JPG</image:loc>
      <image:title>Hiking Journal - Intentional Hiker Start Up Kit</image:title>
      <image:caption>The green tunnel in action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/17/hiking-is-deep-soul-work-fresh-veggies-are-optional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1523971092458-7ZMZ7NHVZ10CKMQJVH42/IMG_6904.JPG</image:loc>
      <image:title>Hiking Journal - Hiking is Deep Soul Work.  Fresh Veggies Are Optional.</image:title>
      <image:caption>Laughing Heart Lodge on the AT in Hot Springs, NC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/16/the-transformational-power-of-taking-a-long-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1523894174197-9UOFOUIVKZS8JQCX2TO7/IMG_6167.JPG</image:loc>
      <image:title>Hiking Journal - The Transformational Power of Taking a (Long) Walk</image:title>
      <image:caption>Taking nothing for granted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/4/12/the-trail-is-calling-calling-calling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1523635290916-96X2IZ520Q31S0JFAIK9/IMG_5496.JPG</image:loc>
      <image:title>Hiking Journal - Get there.&amp;nbsp; Don't get there.&amp;nbsp; It doesn't matter.</image:title>
      <image:caption>I miss my tramily!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1523635329096-58IKOZTV24MXM2UJ8WWW/IMG_5954.JPG</image:loc>
      <image:title>Hiking Journal - Get there.&amp;nbsp; Don't get there.&amp;nbsp; It doesn't matter.</image:title>
      <image:caption>U-Turn...up for the adventure in Maine at a more leisurely pace this time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/22/a-breakthrough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1516671426627-Q0OYK7YABVPT85W29G2R/IMG_6686.JPG</image:loc>
      <image:title>Hiking Journal - A Breakthrough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/18/playing-with-color</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1516281912072-IZ9TFV2BK50EEBKNYGH5/IMG_7222.JPG</image:loc>
      <image:title>Hiking Journal - Playing with Color</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1516284144172-MG43DAQAO0220BIXN5YL/IMG_7218.JPG</image:loc>
      <image:title>Hiking Journal - Playing with Color</image:title>
      <image:caption>S&amp;B Beta on the top; Moleskine on the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1516283838598-K7CARJVJ7HSAUMFQF422/IMG_7220.JPG</image:loc>
      <image:title>Hiking Journal - Playing with Color</image:title>
      <image:caption>I like the buckling...it tells me my sketchbook has been used!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1516284063160-IHRFIWSG9BWBQUW5T6IU/IMG_7104.JPG</image:loc>
      <image:title>Hiking Journal - Playing with Color</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/14/van-life-begins-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515949636904-T9TTSL9ZRWWVOBZEUARU/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - Van Life Begins Today</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/12/the-life-changing-magic-of-thru-hiking-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515787146767-XAVOUA2J19CNVHPZLKZI/IMG_6883.JPG</image:loc>
      <image:title>Hiking Journal - The Life Changing Magic of Thru Hiking, Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/11/my-top-five-pieces-of-thru-hiker-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690102188-1G7XEBUZG1R4G7PYCIQO/pond.JPG</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690537545-Z4RFU2GCRBPAPDEL27ZK/wet+feet.JPG</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
      <image:caption>One way to deal with wet feet.  Just go ahead and splash in the puddles and streams like a three year old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690392145-4D6CMUR13XY5IK38QNIQ/brolly.JPG</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690654342-O9J1Q37JE9AUZFWCWTOF/altaplex.JPG</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
      <image:caption>Front of the tent parallel to the boards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690683042-Y8FVRCP0G1X9BTNLD8BB/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
      <image:caption>Slide the side guy line knot between the boards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515690765859-M8OWVYM9OTQ9WXIKN97W/altaplex2.JPG</image:loc>
      <image:title>Hiking Journal - My Top Five Pieces of Thru-Hiker Gear</image:title>
      <image:caption>Or get creative with sticks, rocks, stakes hammered between the boards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/5/f6y6ddfqp9suhh2bk9hpn6ym33tk7g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515167050225-1HDC8DN8H9T66PQY10A9/all+souls+cathedran.jpg</image:loc>
      <image:title>Hiking Journal - You Are Your Own Authority</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/4/learning-the-underappreciated-art-of-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515077523152-O7L850O0375BBJV6VTSB/img001.jpg</image:loc>
      <image:title>Hiking Journal - Learning the Underappreciated Art of Minimalism</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/3/van-dwelling-101-where-to-find-free-wifi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1515001065471-1DBY7QTV1GZWR1MY7GMS/me+in+the+van.JPG</image:loc>
      <image:title>Hiking Journal - Van Dwelling 101:  Where to Find Free WiFi on the Road</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/2/sketch-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514922222453-67WAMNBTLL2JL2M0AMPY/go+out+on+a+limb3.jpg</image:loc>
      <image:title>Hiking Journal - The Zen of Sketching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514922402282-F6MO804MCT5AHH2O7RBL/Mountain+Mojo.jpg</image:loc>
      <image:title>Hiking Journal - The Zen of Sketching</image:title>
      <image:caption>Mountain Mojo coffee shop, as seen from the mobile studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514922488511-UY8SKVOVKT1A2PA517A5/RiverView+Station.jpg</image:loc>
      <image:title>Hiking Journal - The Zen of Sketching</image:title>
      <image:caption>Another from the mobile studio...practicing seeing shapes.  No ink, just paint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2018/1/1/new-year-new-old-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514815050731-LB273RDSQXFY2EQ10ZGC/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - New Year, New (Old) Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514818200099-VWSW7CVPANZ9UP85RG87/tote+bag.jpg</image:loc>
      <image:title>Hiking Journal - New Year, New (Old) Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/23/this-sounds-crazy-even-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1514057929045-1L6F4KJGBXR9F9QRTM7O/vinnie.JPG</image:loc>
      <image:title>Hiking Journal - This Sounds Crazy, Even to Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/20/look-busy-jesus-is-coming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513785947556-YP1XUWC7FJTVQ7ER47C5/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - Look Busy.  Jesus is Coming.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/18/making-it-up-as-i-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513619425340-SH0WG9U69T2TY5ZSMF4Z/crawford+notch.JPG</image:loc>
      <image:title>Hiking Journal - Action Begets Clarity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/17/skull-sketching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513545104985-PJG9GCEKMMWD1F4SSFI7/Skull+spread.jpg</image:loc>
      <image:title>Hiking Journal - Skull Sketching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/16/z1n9vng4t2byw27raqg2as8k24xqre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513429713689-ST5PF73RTUPGL6ELNK2B/mares.JPG</image:loc>
      <image:title>Hiking Journal - Hiking to Heal My Grudge Against My Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513429735620-Y1R18LAALJ3ZF9W4RKD1/stallion.JPG</image:loc>
      <image:title>Hiking Journal - Hiking to Heal My Grudge Against My Body</image:title>
      <image:caption>I didn't have any Percheron pics, so enjoy some Grayson Highlands ponies.  One of the highlights of my hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/15/why-ruby-throat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513339798956-7G4ZVXARYHTCBQ6WBC1D/huming-bird+2.jpg</image:loc>
      <image:title>Hiking Journal - Why Ruby Throat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/14/welcome-vinnie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513290983925-H5E06C5KNSZDYNIZTUYV/IMG_7151.JPG</image:loc>
      <image:title>Hiking Journal - Welcome, Vinnie!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513291825054-UPIAGM9UP9UOQMWT7BNC/IMG_7150.JPG</image:loc>
      <image:title>Hiking Journal - Welcome, Vinnie!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/13/my-do-gooder-mission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513173999493-NCE1SZNVDF8LZK95OUUB/liberty+yes.jpg</image:loc>
      <image:title>Hiking Journal - My Do-Gooder Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/12/hiking-is-an-act-of-devotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1513086973280-8H91T27L1PME57RU085P/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - Hiking is an Act of Devotion</image:title>
      <image:caption>It doesn't look like much in the photo, but I remember taking the picture through joyful tears that welled up as I hiked this stretch in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/11/hyoh-hike-your-own-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512993643292-3Q3HZNSFT4RFEUFTC9WQ/joy+in+life.jpg</image:loc>
      <image:title>Hiking Journal - HYOH (Hike Your Own Hike)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/10/real-life-is-different-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512927247687-DLCU72T6K5VA4OQSFZRG/sunrise+2+1210.jpg</image:loc>
      <image:title>Hiking Journal - “Real Life” is Different Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/8/wrnfwo1k61kuoencn6yo20q5ivwk8d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512744803479-WI7S8LF63VK3DPQS7TRD/trashy.jpg</image:loc>
      <image:title>Hiking Journal - RV Dreams</image:title>
      <image:caption>The camper known as "Trashy" at the Rock &amp; Sole Hostel in Pennsylvania.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512745736834-VCWJGCV6L01KW4U53FSR/P1010929.jpg</image:loc>
      <image:title>Hiking Journal - RV Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512745798889-XACZ06SZ4L9JO8W5D1QM/000_0041.jpg</image:loc>
      <image:title>Hiking Journal - RV Dreams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/7/after-the-fun-bringing-order-to-the-chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512651809773-8A85LEX2REAI5TGS452H/squam+lake.JPG</image:loc>
      <image:title>Hiking Journal - After the Fun, Bringing Order to the Chaos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/6/the-perks-of-getting-it-in-sketching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512575434285-ZWMX7K6XCP9GYC5ZMHXF/cholla.jpg</image:loc>
      <image:title>Hiking Journal - The Perks of Getting It in Sketching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/5/the-left-brain-needs-a-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512481189057-U95V2YID7YXJ3XMWZL9L/no+pressure+copy.jpg</image:loc>
      <image:title>Hiking Journal - The Left Brain Needs a Job</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/4/who-is-in-charge-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512390883294-B9UUEMESEVESD4EBIN2W/yarn.jpeg</image:loc>
      <image:title>Hiking Journal - Who's in Charge Here?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/3/its-not-a-distraction-its-the-whole-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512306796303-GNI81GZX3RSLYIT0S7AT/pond2.jpg</image:loc>
      <image:title>Hiking Journal - The Whole Effing Point.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/2/five-cool-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512222845724-Q6DUM1YZ1WLA6I8P4GT0/nature+journal.jpg</image:loc>
      <image:title>Hiking Journal - Five Cool Things</image:title>
      <image:caption>Nature journaling in my front yard this week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/12/1/one-step-at-a-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512141551440-QS6ITGP773MZSF9QR3IF/november.JPG</image:loc>
      <image:title>Hiking Journal - Let the Itinerary Take Care of Itself</image:title>
      <image:caption>Woo Hoo!  I get a pony!  (Just kidding.  I no longer want a petting zoo in my backyard.  But I will knock over a toddler to get to the ponies at every other petting zoo I encounter.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512142393532-8IDIT1YLZGIL7XNFRH4X/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Let the Itinerary Take Care of Itself</image:title>
      <image:caption>It happened one step at a time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512141857684-JGN1HFPHMQIH320FTQUU/december.JPG</image:loc>
      <image:title>Hiking Journal - Let the Itinerary Take Care of Itself</image:title>
      <image:caption>I got the calendar from Austin Kleon.  He gives them away for free right here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/30/creativity-feeds-on-itself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1512045588027-GV3XXSRZYSSIU0AAIL0M/oak+leaf.jpg</image:loc>
      <image:title>Hiking Journal - Creativity Feeds On Itself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/29/feeding-the-flame-at-last</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511965953844-2WDIY182KW7X0GFHEV1C/desk.JPG</image:loc>
      <image:title>Hiking Journal - Feeding the Flame At Last</image:title>
      <image:caption>Not exactly on the fridge, but I do leave sketches out and about these days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511966047461-8RLQAWDEAU0YJ7B7K30Q/new+jersey.JPG</image:loc>
      <image:title>Hiking Journal - Feeding the Flame At Last</image:title>
      <image:caption>Name that place, thru-hikers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/28/what-if-theres-no-cello-between-your-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511883657867-3TCFV66NUOVUDT25VCVI/maine+overlook.JPG</image:loc>
      <image:title>Hiking Journal - What if There's No Cello Between Your Legs?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/27/simplicity-too-is-a-gateway-to-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511792517706-FFA9RDDZ205SPBDID8OV/jar.jpg</image:loc>
      <image:title>Hiking Journal - Simplicity, Too, is a Gateway to Creativity</image:title>
      <image:caption>Done with india ink.  I don't know how creative I got, but this exercise did help me see the jar more completely and it did help me break through a nugget of creative resistance.  So, yay!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/26/curiosity-is-a-gateway-to-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511708510505-67CBZEI1CCB1FLW29Z06/Image-1.jpg</image:loc>
      <image:title>Hiking Journal - Curiosity is A Gateway to Creativity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/25/five-cool-things-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511627857673-ZWM7RKUJBR4DQ59N7U87/harper%27s+ferry.jpg</image:loc>
      <image:title>Hiking Journal - Five Cool Things This Week</image:title>
      <image:caption>Along the Appalachian Trail in Harper's Ferry,  WV.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/24/learning-to-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511532292219-BVQKSNPX5KA38N4XIBDC/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Learning to See</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511532518419-2GEVVMCGUHW24AMMU3R8/sunrise2.JPG</image:loc>
      <image:title>Hiking Journal - Learning to See</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511532757922-PNMB62DXOJO51ES4OK1Q/sunrise3.JPG</image:loc>
      <image:title>Hiking Journal - Learning to See</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/23/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511452529962-80Q20762JSQ5Z0PLCNIB/HappyThanksgiving.png</image:loc>
      <image:title>Hiking Journal - Gratitude</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/22/downhill-and-downstream-a-guide-for-getting-out-of-a-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511359300637-UV4GEA6VCMVJ8CBV5WIJ/shenandoah+sunset.JPG</image:loc>
      <image:title>Hiking Journal - Downhill and Downstream--A Guide for Getting Out of a Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511359327967-8Q105DXZIZMURGPDX95H/bad+drawing.jpg</image:loc>
      <image:title>Hiking Journal - Downhill and Downstream--A Guide for Getting Out of a Jam</image:title>
      <image:caption>Note to self:  go easy on the brush pen.  Consider ditching it entirely if you can't use it more sparingly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/hiking-conundrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511280829892-N8WPEWA7OZT7YP6RAVB1/overmountain+shelter.jpg</image:loc>
      <image:title>Hiking Journal - A Hiking Conundrum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/20/i-think-i-have-a-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511195669881-M657IM21IGNKOTKMZSMS/pen+problem.jpg</image:loc>
      <image:title>Hiking Journal - I Have a Problem...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511197127976-RWY23X43SBUSJ28ZDF9K/pens.png</image:loc>
      <image:title>Hiking Journal - I Have a Problem...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511195726542-9O53WOP2WGQMDRVGX0VH/pelikan+dippers.jpg</image:loc>
      <image:title>Hiking Journal - I Have a Problem...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/19/sunday-share-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511111581067-DOWYKGLBK284VP30MDMN/Webster+Cliffs2+copy+3.jpg</image:loc>
      <image:title>Hiking Journal - Sunday Share Time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/18/a-new-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1511030530340-M40LZ9RLM3LX3R1GZY79/sunrise.JPG</image:loc>
      <image:title>Hiking Journal - It Dawned On Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/17/pemaw0wodhfuexgcv8mlkaofcv7l4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510924624408-L6QH548ZUIDKI4WPGXKO/sunrise2.jpg</image:loc>
      <image:title>Hiking Journal - Say Yes to the Right Mentor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/16/learning-to-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510856538578-CA7FV14MW0I3HLGTGKIB/ultra+cafe.png</image:loc>
      <image:title>Hiking Journal - Learning to Stand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/15/lessons-from-a-bird-watcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510747186100-FC0FRWZPRI285VBH15SQ/spy+rock.jpg</image:loc>
      <image:title>Hiking Journal - Lessons From a Fellow Bird Nerd</image:title>
      <image:caption>View from Spy Rock, en route to the Priest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510747239316-C8VCC8TSL8N99D9IM7D2/early+bird.jpg</image:loc>
      <image:title>Hiking Journal - Lessons From a Fellow Bird Nerd</image:title>
      <image:caption>Early Bird.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/14/sketchbooks-a-love-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510667239596-S3B6HJZMQK2PWPYG1P2P/IMG_7020.JPG</image:loc>
      <image:title>Hiking Journal - Sketchbooks, A Love Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/13/hooked-on-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510583207282-U0348IZY9Z932TO7QH20/IMG_3834.JPG</image:loc>
      <image:title>Hiking Journal - Hooked on Hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/12/five-share-worthy-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510506937138-Q9WR21VXLFJ4RW776GYS/toe+socks.jpg</image:loc>
      <image:title>Hiking Journal - Five Share-Worthy Things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/11/doing-the-right-thing-broke-my-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510436829728-1KB39FSODXOGN8WLDZQA/8DB493B6-4959-4FF6-B0A1-417ECF518A95.JPG</image:loc>
      <image:title>Hiking Journal - Seeing the Big Picture in the Midst of Heartbreak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510436905270-GVYMMN9XLOMXRUUSJN3V/867FAD88-AC72-4BE4-9BCB-8BC1876DA4A4.JPG</image:loc>
      <image:title>Hiking Journal - Seeing the Big Picture in the Midst of Heartbreak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510436953691-33D6QZNDNCW912PPUDE2/99C0E04E-B203-4D1E-9C09-CE4ECDFC39DD.JPG</image:loc>
      <image:title>Hiking Journal - Seeing the Big Picture in the Midst of Heartbreak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510437021822-KBBVK01X7895GRP0MEDD/3D740515-F26B-4A2F-B52E-6E9BB408BDDF.JPG</image:loc>
      <image:title>Hiking Journal - Seeing the Big Picture in the Midst of Heartbreak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/10/shattered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510317235811-LZL13RQACODHHFVMBSKV/IMG_3636.jpg</image:loc>
      <image:title>Hiking Journal - Shattered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510317714891-6TUO1G27WKYQB00DZVMV/fox.jpg</image:loc>
      <image:title>Hiking Journal - Shattered</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/9/hard-or-fun-you-choose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510225245389-KCA986QEWGBPV60KPPMC/IMG_3959.JPG</image:loc>
      <image:title>Hiking Journal - Hard or Fun?  You Choose!</image:title>
      <image:caption>Ass hiking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510225281281-M13RIST1ZXOMBT8K1L71/black+eyes.jpg</image:loc>
      <image:title>Hiking Journal - Hard or Fun?  You Choose!</image:title>
      <image:caption>Not pretty, but I was offered make up tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510225342078-TKBW3BI1KNXWPUOYDT7J/peeking+through.JPG</image:loc>
      <image:title>Hiking Journal - Hard or Fun?  You Choose!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510225539082-2TT3GQSNQAG3F558C7AN/IMG_2592.JPG</image:loc>
      <image:title>Hiking Journal - Hard or Fun?  You Choose!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510225759054-Y3ODFSAJK1VCQUK266BX/ferns.JPG</image:loc>
      <image:title>Hiking Journal - Hard or Fun?  You Choose!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/8/the-compulsion-to-keep-going-even-when-its-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510144499135-7AI295OWU49N1WKBGWOD/this+one.JPG</image:loc>
      <image:title>Hiking Journal - The Compulsion to Keep Going (Even When It's Hard)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510144631897-E1HDERNAL52PYMATKYKI/calendar.JPG</image:loc>
      <image:title>Hiking Journal - The Compulsion to Keep Going (Even When It's Hard)</image:title>
      <image:caption>But the Xs in the boxes are pretty dang satisfying, too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/7/redefining-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1510063047048-BOLX68LL7YXYR2IDU55Y/IMG_7002.JPG</image:loc>
      <image:title>Hiking Journal - Redefining "Artist"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/6/stop-leaving-traces-a-rant-for-snot-otters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509967833256-HK9F6PXPJK2OQP1MDP90/pained+stack.JPG</image:loc>
      <image:title>Hiking Journal - Stop Leaving Traces--A Rant for Snot Otters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509966846839-D5KXJSO9FWW95UC5EGBO/stack+1.JPG</image:loc>
      <image:title>Hiking Journal - Stop Leaving Traces--A Rant for Snot Otters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509967868239-YD13GNZLSV3TJLKPFC0Y/painted+pile.JPG</image:loc>
      <image:title>Hiking Journal - Stop Leaving Traces--A Rant for Snot Otters</image:title>
      <image:caption>Let them be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/5/dancing-with-the-fear-and-winning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509901042569-399UGLNFVSEA6LX1I0SN/IMG_7001.JPG</image:loc>
      <image:title>Hiking Journal - Dancing with Fear to Find Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/3/things-worth-sharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509796595520-MRR150RX5AGH15SJZYHP/pano.JPG</image:loc>
      <image:title>Hiking Journal - Five Things Worth Sharing This Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509796625998-ME0R5TD7HFEYK1M4QKYW/fungi.JPG</image:loc>
      <image:title>Hiking Journal - Five Things Worth Sharing This Week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/3/hike-more-drive-less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509710921683-T3FBC666BVE73MXHJCZA/max+patch.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
      <image:caption>Sunrise on Max Patch.  I'm so in love with all of this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509710818570-AX221KJSR64NPX552N2X/real+climbing.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
      <image:caption>I mean, if I can do this, what else might I be able to do?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509710635389-IGDRCG74KS962LYGDQTE/oak+leaf.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509710672555-49SFEMS48ZB5ICO33PU0/lichen.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509710725261-ZVBPBNKKOWBYPERZ112W/climbing.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
      <image:caption>A Mahoosuc Notch moment.  Dang, that was fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509711000494-67RRP97M10TX0VMORULW/mahoosuc+quads.JPG</image:loc>
      <image:title>Hiking Journal - Hike more, drive less.  But still get a van.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/11/1/doing-the-hard-work-seeing-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509551772001-H8GZKU3ZVYRZOCBK02JN/10%3A30%3A17+spy+rock.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509551885868-QLOVJTO4IA4REAOHSW4I/9%3A6%3A17+magic+heat.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 9/6/17.  One of the first pages of my current journal, a Moleskine sketchbook, the first one I've ever filled completely.  Tentative lines.  Not much in the way of "design."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509552002381-SI1UTGIFMHO25PDZHXAL/9%3A17%3A17+mt+willard+overlook.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 9/17/17.  I'm applying some of what I learned about value sketching in a Craftsy class called "Better Paintings with Watercolor Sketching"  with Angela Fehr.  Link below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509552121280-QF3XPNWHFOJ5CJ8C994N/9%3A20%3A17+speed+queen.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 9/20/17.  A little bolder, but I can tell I haven't started daily sketching, yet.  This shows me I have a taste for finding quirky things to draw.  Which reminds me how my writing voice often tends toward the quirky, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509552286463-VWFUF4D52C6L66O3VK5L/10%3A23%3A17+vans.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 9/23/17, the day I committed to daily sketching.  I've been sketching more, though not daily at this point.  The lines are bolder.  I like the wonkiness (again with the quirk).  I remember resisting drawing this because I didn't know where to start and it seemed like it might be complicated with the shoe strings and all.  I feel that resistance EVERY TIME I sit down to draw something.  What is that?  (I feel a blog post coming on!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509552572466-Z7KAMF13DEG01EGWP6ZW/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 10/30/17.  Ahhh...now we're getting somewhere.  I'm practicing some of what I've learned in several different classes--the watercolor technique for the sky; creating rock textures; designing a page.  I drew this from a photo I took during my Appalachian Trail hike.  I still hesitate to go outside and draw from real life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509552764001-QCYZOSSHIVRAKOXB9797/10%3A31%3A17+front+yard.JPG</image:loc>
      <image:title>Hiking Journal - Doing the Hard Work, Seeing Results</image:title>
      <image:caption>From 10/31/17.  I had a dream where I was painting and taking liberties with the line, the ink undercoat and the watercolor.  So I did that here.  I refused to color within the lines.  I love these sketches, especially the hydrangea, for all the random, loose style can suggest.  Plus, I went outside and drew from life, not photos.  Woot!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/31/crowns-are-out-tiaras-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509538053034-M2UVFN5C17BBZ885776T/vermont+state+line.JPG</image:loc>
      <image:title>Hiking Journal - Crowns are Out, Tiaras In.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509538878585-B5HTTZVAZOR1L3N53YD3/vermont+view.JPG</image:loc>
      <image:title>Hiking Journal - Crowns are Out, Tiaras In.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509538904787-VC3MU5FLXBPHD2TOL2FD/vermont+woods.JPG</image:loc>
      <image:title>Hiking Journal - Crowns are Out, Tiaras In.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/30/the-magic-of-ten-miles-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509359525999-8OR1POEOD89V8NX3N26D/IMG_6883.JPG</image:loc>
      <image:title>Hiking Journal - The Magic of Ten Miles a Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/30/my-tiny-sketch-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509361052024-GNNSAMMQIQRYKABFJBFZ/the+kit.JPG</image:loc>
      <image:title>Hiking Journal - My Tiny Sketch Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509361872133-YEXVBF10OY3G5BP2A9A8/paint+tin.JPG</image:loc>
      <image:title>Hiking Journal - My Tiny Sketch Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509362984911-TIV5TX6FINOO7PXWJFPX/notebooks.JPG</image:loc>
      <image:title>Hiking Journal - My Tiny Sketch Kit</image:title>
      <image:caption>Top to bottom:  Moleskine sketch, Handbook journal, Strathmore mixed media, lined notebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509363533491-2EHZ5HGCAN24N5YFKHNL/open+sketchbook.JPG</image:loc>
      <image:title>Hiking Journal - My Tiny Sketch Kit</image:title>
      <image:caption>A page from the Leuchtturm1917 sketchbook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509364540108-VFTHUUR02MEUICDEMZIA/the+packed+kit.JPG</image:loc>
      <image:title>Hiking Journal - My Tiny Sketch Kit</image:title>
      <image:caption>Here's the kit, all packed up in a plastic zip bag that my husband gets from the cigar store.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/29/bitter-and-mortal-regret-nope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509280561001-5NQBL9FUNMC4G1ASICOM/crawford+notch.JPG</image:loc>
      <image:title>Hiking Journal - Bitter and Mortal Regret?  Nope!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509280696984-4BOGFIQHUOEEDJKE0DMR/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Bitter and Mortal Regret?  Nope!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509280861207-J16LVOB379SDRGJIR4H7/pawling%2C+ny.JPG</image:loc>
      <image:title>Hiking Journal - Bitter and Mortal Regret?  Nope!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/28/lilly-pad-pond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509218664336-H6604YLANWW27JTEOM2N/lilly+pad+sketch.JPG</image:loc>
      <image:title>Hiking Journal - Lilly Pad Pond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/10/28/thru-hikers-are-like-sharks-swim-or-die</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509196311077-L6XTCFOUR767L1X8SAE3/sunrise.JPG</image:loc>
      <image:title>Hiking Journal - Thru-Hikers are Like Sharks, Swim or Die</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509196385415-S2GL3521JVGT7MIYP0S3/pond.JPG</image:loc>
      <image:title>Hiking Journal - Thru-Hikers are Like Sharks, Swim or Die</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/4/8/powders-and-potions-to-round-out-a-pop-tart-fueled-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1491689259191-AAOE2NN2X2PHBWSYJ5RD/Savory+Protein+Sprinkle.jpg</image:loc>
      <image:title>Hiking Journal - Powders and Potions to Round Out a Pop-Tart Fueled Hike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1491689383974-Y9G5Z8HJT1JP4KH0V3FP/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Powders and Potions to Round Out a Pop-Tart Fueled Hike</image:title>
      <image:caption>Click image for printable recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1491689513268-465G4VSJO77TBAPEUWS6/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Powders and Potions to Round Out a Pop-Tart Fueled Hike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/3/3/friday-five-five-awesome-ways-to-support-a-thru-hiker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/3/2/the-gift-of-going-soloturning-on-the-transformational-turbo-boosters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509139914954-MYKYJW9FV2HF7J97F25M/garfield.jpg</image:loc>
      <image:title>Hiking Journal - The Gift of Going Solo...Turning on the Transformational Turbo Boosters!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/1/18/a-4-pronged-plan-for-getting-my-body-ready-to-tackle-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484738319254-L5923E1OFWI9AX14RLLK/tuckerman+up.jpg</image:loc>
      <image:title>Hiking Journal - A 4-Pronged Plan for Getting My Body Ready to Tackle the Trail</image:title>
      <image:caption>We've got some climbing ahead of us...better get off the sofa and get ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/12/14/what-are-your-favorite-trail-panties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484051051944-QLZS6I7TZ5D1VXYT21I2/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What are Your Favorite Trail Panties?</image:title>
      <image:caption>Cute, cute, cute, cute, cute, cute!!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/1/11/wordless-wednesday-on-the-ethan-pond-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1509139990529-AE3RFPYIPTW6MS5FQ8HR/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484140480571-QZECM0K7RFHCBGKYWBV4/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484140518415-F1X6A4CRFLR0OLH2Q1L4/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484140548335-ZBALX819JLPBFF63G845/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484140567586-NFXGM4HDQHOHMS8HTW7R/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1484140587756-1DZG94KZ0S8WYOZXQUM8/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Wordless Wednesday on the Ethan Pond Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2017/1/3/to-be-miserable-or-not-to-be-miserable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/28/essential-oils-on-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1480423114808-2MNLUBKBB2E9FJHS7NXF/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Essential Oils on the Trail...For the Sake of the Knees</image:title>
      <image:caption>The Swiss army knife of essential oils!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/12/16/friday-five-last-minute-gift-ideas-for-the-thru-hiker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/12/8/friday-five-five-five-resupply-points-no-hitching-no-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/12/5/whats-in-my-bounce-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/12/2/friday-five-things-to-do-five-months-before-you-step-on-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1480678583700-RB0OVWEZ8H002CVZJ8NI/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Five:  5 Things to do 5 Months before You Hike</image:title>
      <image:caption>I've been practicing my hammock set-up on my walks through the woods.  Lots of brown.  So much brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1480678451804-76KI05OALZ8E5CAW74D7/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Five:  5 Things to do 5 Months before You Hike</image:title>
      <image:caption>Because I'm a tree-hugging Lorax, I couldn't resist sharing a pic of this incredible gingko tree down the street from where I'm staying in Abbeville, SC.  Breathtaking.  And proof that fall is never ending in South Carolina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/15/a-formula-for-eating-well-on-the-trail-and-a-free-cookbook-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1479259667070-HYACAD2FEZBVAQ50RPRM/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - A Formula for Eating Well on the Trail (And a Free Cookbook for You)</image:title>
      <image:caption>Freezer bag o'goodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1479259560277-6A6HTPZ9KQKANG8MYI75/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - A Formula for Eating Well on the Trail (And a Free Cookbook for You)</image:title>
      <image:caption>Coconut Chicken Curry...trail food so good you'll want it every night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1479259025492-Q5LINRCPRJMPY86FXBDW/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - A Formula for Eating Well on the Trail (And a Free Cookbook for You)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/10/friday-fave-mount-liberty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822180477-SI9KPEJ9DPDP25805E0H/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822243440-8DQIOA06LOEK5C7036YT/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
      <image:caption>Taking a break from the endless climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822313594-IN08VVPN29JH3AHRSVNP/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
      <image:caption>Special treat...a view of where we're going tomorrow!  Mt. Lincoln!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822441298-J0SDU9MS258KQAEMDR5S/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
      <image:caption>What you don't see in the photo is the five foot drop to the ground from the edge of the platform.  So...getting up in the night for a pee is especially dodgy here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822607864-OE4NJ6EFSYXSE4FH4A8D/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822672623-T0DQ81BUI96RU0BIR7FD/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
      <image:caption>I am a badass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478822720703-RXX8R693PR1PBWVYEZOK/leaf.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Mount Liberty!</image:title>
      <image:caption>Nature is a badass, too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/9/gleanings-things-that-seem-genius-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/4/friday-fave-the-rim-of-the-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478251548045-ATJM844BZURH5KGVQ04J/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
      <image:caption>Follow the yellow blaze, but look for these unique trail markers up high in the trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478251098856-T0JAL79I5N28NJ1M2UMR/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250977942-BVGPJYEB780D23J24BKG/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
      <image:caption>Take off your pack and follow the yellow blaze through that hole in the boulders!  It's like Narnia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250870860-114VW2CBE319T59D8DR9/boulder+fest.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250879849-U3MI1C2JVI8B6OFOTVQ5/boulder.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250887034-M3TK9X7F6AOOEF9PB7XC/chute.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250895912-KVQYIL5DVL5FVKN30HS1/cliff.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250904046-4430LDOW04X0U9VLWESM/hugging+the+wall.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478250911105-4G9PI1CH9VC6J8Y42JD3/ladder.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478251441236-6QLH5HT570EYBTHQZNSO/weird+tree.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478251468742-JFTRIXIW2HNHACHXC1XD/fall.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1478251451368-NW9VVU6N2GKE2TAKA9V4/trail+sign.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Rim of the Gap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/11/1/the-plight-of-the-at-purist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/28/friday-fave-why-in-the-world-would-you-want-to-do-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477649892967-E065LXN7DXX0JXAS6JCI/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>Getting off to a gnarly start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477648445390-0X37ED0ME7U8264YZ9B4/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>The Fishin' Jimmy portion of our program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650001626-94G2JQZXMIBUESAXWK11/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>Puncheons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650051180-R1J1N25AR6NODOCH99OV/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>There should be a moose in there.  But there wasn't.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650133550-HGUX58I6E3R7PUTVOUZ7/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>Mt. Moosilauke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650663591-0YZD1VFWWUM2K8LEPXXJ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650255699-A960TI8C9SDNMHEEC9SZ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>A swimming hole, if you're so inclined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650410547-I9QOKI0S06VH52IKQSFO/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650510987-VDOF1RVQGG2GHG0TL1G7/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
      <image:caption>You know I loves me some fungus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650555262-LAMRKT16QF85EYGBKRV9/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477650622145-1LS7TL54DT1YGDYFW9FY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Why in the world would you want to do that?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/26/im-thinking-about-having-an-affair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477303975117-JQWXR5JI0YQ4GIQIO2RJ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - I'm Thinking About Having an Affair</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477304037498-0IVPIKWIQUSZDJRBI83B/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - I'm Thinking About Having an Affair</image:title>
      <image:caption>The free-standing tent in question is the Big Agnes Fly Creek 2 Platinum, at the top of my ultra-light wish list along with Enlightened Equipment's Revelation quilt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1477304559829-68Z80RYBUT30BK7CS4R9/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - I'm Thinking About Having an Affair</image:title>
      <image:caption>Here's what's in my pack right now.  Hmmmm....I really need to get that quilt!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/18/friday-fave-camp-on-a-cliff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476957264047-M9SLKEXFX7UTZT9WPUSL/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476957335061-T8S6EL5MTPK28HN9Q2S4/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Guyot rock pile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476957722706-02GA7P142W1TIDAGGHKA/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Typical White Mountain ladder...this was on the Boott Spur Trail in 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958291033-06GF342QGWAA3RGM57PJ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958313058-HRIEMG4MQH3M0NUGWAWY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958410106-P8P3B9RFAXCEGRPDG5I0/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Cornbread Alley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958562997-F7YKRV4HLFKP3ITSA85G/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Whitewall Mountain...keep your rocks to yourself tonight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958699790-42HB3OXLBICDSFW05EPR/tent+on+the+edge.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Tent on the edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958683721-OW40YTSOT0GCCPQA28PP/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Happy camper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958745272-OPMP7KNJEXZ0GMVU94J9/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>Taking a break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476958771046-WGKTM3QJAOHZPCZ9HC8E/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Camp on a Cliff, Hope Boulders Stay Put</image:title>
      <image:caption>I don't know what I'm doing with my face.  I just know I'm happy to be in the sun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/18/try-not-to-overthink-your-itinerary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476829601205-MX7EHGAC73LJMQIDF6SV/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
      <image:caption>Don't get this one, though.  Wait for the 2017 version.  He updates every year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476829761517-BXLHTW8IJ7N4KW66INTH/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
      <image:caption>It does have a pretty cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476830932550-M6TC3405Y73HTJXBNPFS/image-asset.png</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476831024621-4QVUP62KRXAINSPSOOKP/image-asset.png</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476831388666-QXLGSPBU7GYHVAPFEBEC/image-asset.png</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476831431850-TTB70Q2NTXQ9W3OWP8IP/image-asset.png</image:loc>
      <image:title>Hiking Journal - Try Not to Overthink Your Itinerary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/11/friday-fave-i-failed-as-a-mailman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476353287796-XAJBYOHTM607DG1JD6WJ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476353340813-4F3QXCUBQ42RNZE426KY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>Sunrise below Mt. Lafayette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476353421858-PT4EVG9522FZ972M6J3D/approaching+mt+garfield.JPG</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>Approach to Mt. Garfield.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476353581022-ZV398QYJKVYDZUEERW19/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>Things start looking dodgy as we push up to the top of Mt. Garfield.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476353955076-6M6EI7VIM9O4Y2CSP3IT/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>Good times in the cloud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476352875275-28DSRN71QMI0I33602VV/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476354429577-74EF77I3MO09XK6HI0R3/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>I love these mossy fairyland scenes that nestle in the cols between the mountains.  Moss is my friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1476354519926-XA6UA97H4Y2SR2117GMY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  I Play a Part in a White Mountain Love Story</image:title>
      <image:caption>Majestic Franconia Ridge, as seen from Mt. Garfield.  Hard to believe we were over there yesterday.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/12/book-review-awol-on-the-appalachian-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472590414236-NZW7MRIL56PSQ6VVHX4V/image-asset.png</image:loc>
      <image:title>Hiking Journal - Book Review:  AWOL on the Appalachian Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472591429331-6SQ8Y9W3CXDFF76R9FFE/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Book Review:  AWOL on the Appalachian Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/10/5/friday-fave-franconia-ridge-white-mountains-nh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475664732107-IVI38ON9TQXJPN1J8F3F/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475834144850-4MWLJIBB288HJLLTBRHJ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475833995745-TB0SG5994N8PNN66H5QQ/image-asset.png</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
      <image:caption>I hear tiaras give you super powers on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475834214003-QSA6C9X41RBN6KYPUHFH/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
      <image:caption>Just follow those cairns until they disappear over the edge.  Then wish your toes good luck and God speed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475834294003-LNHT0DQCYVZJ8D3M9J3T/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475834933699-KXNTDXZ5QABEMRJPUFO2/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
      <image:caption>Stealth poodle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475834969537-BZYP6YHIKIE05YYMTPWG/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
      <image:caption>That's Mt. Washington in the back, off to the left.  Incredible that there's not a cloud in the sky.  Tomorrow we won't be so lucky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475835086542-U9N19Y8SW45K84CJAUOY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Franconia Ridge, White Mountains, NH</image:title>
      <image:caption>Oy, vey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/29/gear-review-lightheart-solo-tent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472513305611-DNMUT5ZIFQ19QYW9SW25/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Lightheart Solo Tent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472513372781-6FY1NZGJ55WXOW6Y1LI3/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Lightheart Solo Tent</image:title>
      <image:caption>Lightheart Solo, top.   MSR Hubba Hubba bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472513603851-UNVNOY356XVE6HYNB5QP/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Lightheart Solo Tent</image:title>
      <image:caption>This pic is from the website and it's perfect.  Mine still sags a little and crinkles in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1475664048084-9CZ4U7OQ0KHGUXTFTGKT/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Lightheart Solo Tent</image:title>
      <image:caption>Platforms + non-freestanding tent = pain in butt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472513488281-YMKZ4QXTCU22FK0ML6K1/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Lightheart Solo Tent</image:title>
      <image:caption>Oops, I revised my rating after encountering the platforms in the Whites.  Giving it a 6/10.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/9/30/friday-fave-the-trombatore-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472416320295-EOOQ6X5LI6H0LUEUR6TK/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Trombatore Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472415563497-HKO4XPYDUJ30CU8TK6EG/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Trombatore Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472416161300-WTT5RZZ22Z3WNIOMC1OA/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Trombatore Trail</image:title>
      <image:caption>My beloved 19 year-old backpack, Isis.  With her built-in chair. Taking her out for a few last romps before I invest in something lighter and less stinky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472416821538-5VA07LOQERPJ9X41YW6B/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  The Trombatore Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/29/five-things-you-need-to-know-before-thru-hiking-the-at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472561099904-MGM3IDOHWZ6WQLMWSO2M/image-asset.png</image:loc>
      <image:title>Hiking Journal - Five Things You Need to Know before Thru-Hiking the Appalachian Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/9/23/friday-fave-overnighter-on-the-art-loeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472413938972-02MM0J71QLZ0CDXCJ70Y/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Overnighter on the Art Loeb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472413990935-STC71BPDH9NBD9NHX3D5/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Overnighter on the Art Loeb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472414040134-LKRXX8PV6YZMNIT64RBM/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Overnighter on the Art Loeb</image:title>
      <image:caption>Thank God all went well, or else we might have been staying here at the Butter Gap Inn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472414162963-4VLC4CV026FWBP0RRUSL/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Overnighter on the Art Loeb</image:title>
      <image:caption>I love how this root looks like there's a reptile emerging from the base of the tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/29/thru-hiker-foot-balm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502049190-E1OMRQUEU5OPU67SW186/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502228382-CHQGR6GPINVFU6VZ432C/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502098662-LGY6OJEMK88EG8635TU8/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502295375-61VZ35SRI8YQ7QIUI1IF/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502352750-G0GCCHVOP9FDQZ3G9Z6L/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
      <image:caption>On the left is a lightweight container that Gerber baby applesauce came in.  On the right is a container that came with a stuff sack.  At the bottom is a tiny mason jar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502485329-6DEQP0RNTTSA6XU9XLZA/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472502855255-VXFJ4DO99I4ON3Z0TT1J/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Foot Balm Recipe to Refresh Trail-Weary Feet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/20/friday-fave-the-narrows-in-shining-rock-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471732778656-YS3IJ0TYCZXUVPTTM7PB/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Art Loeb to The Narrows, Shining Rock Wilderness</image:title>
      <image:caption>It reminds me of Whoville.  Where's Horton?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471732804224-X9BV797CGDFINVA8KJ9F/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Art Loeb to The Narrows, Shining Rock Wilderness</image:title>
      <image:caption>It was as big as a dessert plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471732822991-IVKBCOKI8PQN7J1SGNAQ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Art Loeb to The Narrows, Shining Rock Wilderness</image:title>
      <image:caption>Stacked like legos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471732740332-RQ92TAGX7VPENIDPY9LA/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Art Loeb to The Narrows, Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471732693058-N8SXILDN42NVZ35UF1O8/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Art Loeb to The Narrows, Shining Rock Wilderness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/29/gear-review-klymit-static-v-insulated-ultra-light-pad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472500161421-4N0P5R5MG02M80AJXMIP/image-asset.png</image:loc>
      <image:title>Hiking Journal - Gear Review:  Klymit Static V Insulated Ultra Light Pad</image:title>
      <image:caption>The unusual design keeps the air from squishing out from under your pokey hips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472500255123-I5UTX3XYO7FVB0EOFNCK/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Klymit Static V Insulated Ultra Light Pad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472500325316-5P8ASBGGSA6ZCMTX8WTM/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Klymit Static V Insulated Ultra Light Pad</image:title>
      <image:caption>My pad on the left.  My husband's new pad (aka my old Therm-a-Rest) on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472500504096-MN6F3RO78O7JWL3DA6YL/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Gear Review:  Klymit Static V Insulated Ultra Light Pad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/18/friday-fave-shining-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471562324764-L63VL0CVRI67D9IS5R4U/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Creek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471562293032-TCRICDCIH12OAK66GBCQ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Creek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471563117192-S04ZIMDHK6JZDP5SS1P4/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Creek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471563054559-8PA9M2H3FSOHX6WPHKAY/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Creek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/29/reflections-on-fear-and-moving-through-to-fearlessnessor-at-least-acting-in-spite-of-the-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/9/2/friday-fave-pisgah-national-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471288786342-GSGLXSJYK4J1Y8FTPW26/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Pisgah National Forest</image:title>
      <image:caption>Cliff-side hiking in the rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471288854164-0515YDW7DIP2YXQIBJ2R/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Pisgah National Forest</image:title>
      <image:caption>The green tunnel, making itself known.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471289081540-3TSDEGAGAZ99PJIH4OY9/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Pisgah National Forest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471289526763-AS3USG1BYXDRYYY8VDKQ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Pisgah National Forest</image:title>
      <image:caption>Not exactly epic, but dry enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471290040419-I32E0U6K2A967D3Q8N3T/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Pisgah National Forest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/24/what-my-backpacking-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472051195108-3GB6SQUYURC1ESK4QL69/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
      <image:caption>This is how is comes out of my pack, all snug in it's little pot cozy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472051268542-DS1XX2P87YCENZZUSJVF/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
      <image:caption>I made the cozy myself.  (Did the flowered duct tape give it away?)  It's double layered for extra warmth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472051482540-B51SDGSNIXBJRTP98O4A/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
      <image:caption>Unpacking all the goodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472051546917-839GB6LK6RO81SGBD1SQ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
      <image:caption>That little spaceship thing at the bottom is my stove and the foil thingys are my windscreen, which I made out of an aluminum cookie sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472051904203-GLOG9W5PSB25LA5GHGJF/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
      <image:caption>Unpacked and ready to go.  My pot is originally from backcountry.com.  But I just stole it from my husband's pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472052079069-BUFNEAXL2LATS1FESTU2/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - What's in My Backpacking Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/15/friday-fave-bearwallow-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471284477356-PF09TMPZIX0RP2M2MW46/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Standoff at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471284642484-MJOBAKKOKZ3H17GJT77W/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Glorious patch of feral datura, AKA Jimson Weed, in the cow pasture on top of Bearwallow Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471286269903-JV64NNNUNRWCQZ2NXX81/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Best.  Dog.  Ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471286976263-JTZEH7LWH08XI3DZOA6E/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Hickory Nut Gap Farm...grass fed meat found here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471287121867-JK241NCBFFJKDBHUGCMA/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Flying Cloud Farm roadside stand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471287359041-A6EJ6DSY1GBR50FF6Z0T/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Sherrill's Inn Spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471288412584-KPTV84E2IHA0BGWZ3VQE/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Bearwallow Mountain</image:title>
      <image:caption>Blue Ridge Pastures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/15/umbrella-on-a-thru-hike-yes-or-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471291869334-T9KGHQVMQFAIIDRK8PL2/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Umbrella on a Thru-Hike, yes or no?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471295941794-5K4V6NHUSDZHN3L0OAB0/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Umbrella on a Thru-Hike, yes or no?</image:title>
      <image:caption>Wooo....was I glad to share Pattie's parasol.  Hat, good.  Parasol, top 10!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/23/freezer-bag-cooking-sweet-potato-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472047227591-YDMNU7C95ETBGYFIDGH9/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Freezer Bag Recipe:  Sweet Potato Porridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1472047193919-CDG9X6SPUWZC1TVRD41K/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Freezer Bag Recipe:  Sweet Potato Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/15/friday-fave-shining-rock-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471276902969-A03R6WECT9YA6JE8Y85G/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471277862018-IX9J9AEMZMF08TXJTPFX/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471277777083-R362PLTIWBGOBVX7GE38/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471277977309-X5W9L6DNOOOY92MTOMAC/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471278069421-Z3W2SWLDETMZ8PT3FJT1/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
      <image:caption>Coconut Pancake recipe from the Primal Blueprint Cookbook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471278043938-DT39V8TS5VRQSABXYQ34/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
      <image:caption>Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471278669599-RNXVCAVDUVWF1C5WKBXI/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Friday Fave:  Shining Rock Wilderness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/18/why-im-thru-hiking-the-appalachian-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://roogiordano.com/journal/2016/8/18/book-review-appalachian-trials-by-zach-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797dcddbe6594ae20163a72/1471546451249-1NJ2UC36J87UU4TFU6KZ/image-asset.jpeg</image:loc>
      <image:title>Hiking Journal - Book Review:  Appalachian Trials by Zach Davis</image:title>
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      <image:title>Hiking Journal - Book Review:  Appalachian Trials by Zach Davis</image:title>
      <image:caption>MY APPALACHIAN TRAIL VISION BOARD</image:caption>
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      <image:title>Hiking Journal - Trail Runners for Thru-Hiking, Yes or No?</image:title>
      <image:caption>Sorry about the mud.  It's been raining in North Carolina.</image:caption>
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      <image:title>Hiking Journal - Trail Runners for Thru-Hiking, Yes or No?</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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    <image:image>
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      <image:title>BMT/AT Figure 8 2020</image:title>
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      <image:title>CDT 2023</image:title>
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    <image:image>
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      <image:title>CDT 2023</image:title>
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    <image:image>
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      <image:title>CDT 2023</image:title>
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    <image:image>
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    <image:image>
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